A/V Slim MindSpa, Инструкция по эксплуатации и использованию

Страница: 10 / 25

Micro Naps are very short sessions ranging from 3 to 15 minutes in length resulting in
increased alertness and focus. Think of them as short “booster” sessions.
There are several ways you can micro nap such as for a short break from work,
between studies, before a presentation, or for a break when driving long distances.
You can even micro nap with eyes open or closed while on the phone, or while using
the computer for increased focus. As an option, you can choose one or more of your
favorite short pieces of music to use in conjunction with your micro napping session.
Program 1 is an excellent ten minute micro nap session. You may practice with eyes
open or closed. For a quick lift, we suggest trying its use in place of caffeine or
sugar-based snacks.
Micro napping may be practiced several times per day. They may also be used before
or after a power nap. Use of either stimulation or relaxation programs is appropriate
for power napping and micro napping depending upon the time of day and
circumstances.
Please visit our website for free additional micro nap download sessions that may be
used in conjunction with our Active Sync function. Please visit often as we will be
adding more programs on a regular basis.
Studying
Use our memory/cognitive stimulation Programs 9, 10, or 12. Program 10 is a more
stimulating version of Program 9. Program 12 is a more stimulating version of
Program 10. Program 11 is the mirror opposite of Program 12 with the frequencies in
Program 11 running low to high, while Programs 9, 10 and 12 run from high to low.
Please read the MindSpa Programs section and online for further instructions for use,
or refer to our website for program graphs.
Start by using Program 9 the first few times, and as you become more acclimated to
using the stimulation programs, you may progress to Programs 10 and 12 at your own
pace. We recommend using the stimulation programs no more often once every two
or three days. Not suggested for night use as it may be over-stimulating. You may use
any one of the relaxation Programs 2 through 8 on alternate days.
Sports performance
There are several ways the Multi-Purpose glasses may be successfully incorporated.
For example as a tool for visualization, the open eye programs may be used while
viewing a video of an outstanding performance, yours or someone else’s. We suggest
using one of the eight relaxation programs. Being in a deeply relaxed state will help
you to incorporate visualizing yourself performing at your best.
If your sport requires memorizing a playbook, use the learning technique suggested
above. We do not recommend use in actual practice unless supervised by a
professional trainer. There are activities where open eye use can be used during
practice such as in golf for putting practice. However, as recommended, these are not
for use where the full use of your vision and attention are required, unless you are
under the supervision of a professional trainer.
Care of your glasses
Treat the Multi-Purpose lenses with care as they will damage if abused or mishandled.
To avoid scratching the lens store in the carry case. On occasion, gently clean the
glasses with a clean, soft, slightly damp cloth.
The arms on the visual stimulation glasses are adjustable. Hold firmly by the inner
arm and gently pull or push. Adjust so they fit comfortably. If necessary, periodically