4
ZUP
AP
A
• Do not use the trampoline without an adult or knowledgeable
supervision, regardless of your skill level or age.
• Do not take in any alcohol or drugs before/when using this
trampoline.
• Do not use a trampoline when being impacted by alcohol or drugs.
• Do not smoke, eat, or drink when using the trampoline.
• Do not chew gum, sweets, etc. when using the trampoline.
• Do not hold any objects in your hand when using the trampoline.
• Do not wear hard-soled shoes( for example, tennis shoes),
watches, jewelry, or other accessories when playing on a
trampoline because it will cause excessive wear on the mat.
• Do not try difficult maneuvers until you have mastered the
previous maneuver.
• Do not perform any type of somersaults(backward or forward) on
the trampoline.
• Do not step directly onto the frame padding or grasp the frame
padding. Place your hand on the frame and either step or roll up
onto the frame, over the springs, and onto the trampoline mat.
• Initially, you should get accustomed to the feeling and bounce of
the trampoline. The focus must be on the fundamental of your
body position. You should practice each bounce (the basic
bounces) until you can do and control it at ease.
• To break a bounce, bend your knees sharply before they contact
the trampoline mat. This technique should be practiced while you
are learning each basic bounce. The braking skill should be used
whenever you lose balance or control of your jump.
• Keep each of your bounce in control. Ensure your take-off point is
the same as the landing point. Never move up to the next bounce
without mastering the previous, or you’ll increase your chances to
get injured.
• To stop your bounce, bend your knees when you land on the mat
with your feet.
• When getting off, move over to the side of the trampoline and
place your hand onto the frame as support, and step from the mat
to the ground.
Jumper
Read, understand, and practice all safety
precautions and warnings before using the
trampoline.
Summary of Contents for Saffun Trampoline
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