33
EN
•
The value is displayed in the WATT window 3 seconds after it is set the WATT value is displayed
again.
•
Stop the training by pressing the
START/STOP
button.
To return to the main menu, press
RESET
.
PREDEFINED PROGRAMME
•
Use buttons
UP
and
DOWN
to select the programme: P01, P02, P03,…, P12.
Press the
MODE
button to confirm your selection.
•
Use the
UP
or
DOWN
buttons to change the resistance LEVEL. Level 1 is set by default.
•
Set the training duration (TIME) with the
UP
or
DOWN
button.
Confirm your selection with
MODE
.
•
Start the training by pressing the
START/STOP
button.
You can change the intensity LEVEL during training with the
UP
and
DOWN
buttons.
•
The value is displayed in the WATT window 3 seconds after it is set the WATT value is displayed
again.
•
Stop the training by pressing the
START/STOP
button.
To return to the main menu, press
RESET
.
HRC HEART RATE CONTROL PROGRAMME
•
Use buttons
UP
and
DOWN
to select the
♥
(H.R.C.) programme.
Press the
MODE
button to confirm your selection.
•
Use the
UP
and
DOWN
buttons to set the heart rate value: 55%, 75%, 90%, or TAG (TARGET H.R.,
100% by default) to set a custom value.
•
Set the training duration (TIME) with the
UP
or
DOWN
button.
Confirm your selection with
MODE
.
•
Start the training by pressing the
START/STOP
button.
You can change the intensity LEVEL during training with the
UP
and
DOWN
buttons.
•
The value is displayed in the WATT window 3 seconds after it is set the WATT value is displayed
again.
•
Stop the training by pressing the
START/STOP
button.
To return to the main menu, press
RESET
.
WATT PROGRAMME
•
Use buttons
UP
and
DOWN
to select the W (WATT) programme.
Press the
MODE
button to confirm your selection.
•
Use buttons
UP
or
DOWN
to set the target WATT value (default: 120).
•
Set the training duration (TIME) with the
UP
or
DOWN
button.
Confirm your selection with
MODE
.
Summary of Contents for Glow WM
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Page 121: ...121 CZ MONT N SCH MA UPOZORN N Zabra uje se pou vat d ly jin ch dodavatel ne v robce...
