81
37Z011-001_v02
Cooking time table
The cooking times indicated in the tables and recipes are approximate. The cooking time may vary
depending on the size of the portion, its arrangement in the steaming bowl, the foods’ freshness and
individual preferences. You can change the cooking times after familiarizing yourself with the appliance.
Vegetables
●
Cook green leaf vegetables for as short as possible, as they quickly lose color.
●
Do not defrost frozen vegetables before cooking.
Vegetable
Type
Weight/number
of pieces
Suggested spices Cooking time [min.]
Tips
Artichokes
Fresh
3 medium
Garlic, Tarragon, Dill
45-50
Asparagus
Fresh/Frozen (green)
400 g
Lemon balm,
Bay leaves, Thyme
13-15/16-18
Crisscross the stalks
to make it easier for
the steam to infiltrate.
Broccoli
Fresh/Frozen
400 g
Garlic, Crushed
pepper, Tarragon
16-18/15-18
Sliced carrots
Fresh
400 g
Anise, Mint, Dill
20-22
Stir in the middle of
the cooking time.
Cauliflower
Fresh/Frozen
400 g
Rosemary, Basil,
Tarragon
16-18/18-20
Stir in the middle of
the cooking time.
Spinach
Fresh/Frozen
250 g
Chervil, Thyme,
Garlic
8-10/18-20
Stir in the middle of
the cooking time.
Beans
Fresh
400 g
Caraway,
Dill seeds, Savory
18-20
Stir in the middle of
the cooking time.
Peas
Fresh/Frozen
(shelled)
400 g
Basil, Marjoram, Mint
10-12/15-18
Stir in the middle of
the cooking time.
Potatoes (halves)
Fresh
400 g
Chervil, Chives, Dill
20-22
Meat and poultry
●
Steam cooking has the advantage that all of the fat drips out of the meat. The cooking temperature is not too high,
therefore choose soft, lean meat and trim fat from meat. Meat that is appropriate for grilling is also excellent for steaming.
●
Add fresh herbs during cooking to give the dish a stronger aroma.
Product
Type
Weight/number of
pieces
Suggested spices Cooking time [min.]
Tips
Chicken
Boneless filet
roast meat
250 g (4 pieces)
450 g
Curry, Rosemary,
Thyme
12-15
30-35
Carefully trim fat.
Pork
Sirloin, loin, steaks or
pork chops
400 g
4 (pieces)
Curry, Lemon balm,
Thyme
5-10
Carefully trim fat.
Beef
Rump steaks, sirloin
steaks or steaks
250 g
Curry, Paprika,
Thyme
8-10
Carefully trim fat.
Fish and seafood
●
Frozen fish can be cooked without the need of defrosting if they are divided before cooking and the cooking time is prolonged.
●
Add lemon pieces during cooking to strengthen the aroma of the dish.
Product
Type
Weight/number of pieces
Suggested spices
Cooking time [min.]
Crustacean
Fresh
400 g
Marjoram, Lemon balm
8-10
Shrimps
Fresh
400 g
Lemon balm, Garlic
6
Clams
Fresh
400 g
Lemon balm, Garlic
8-10
Lobster (tail)
Frozen
2 pieces 400 g each
Horseradish, Garlic
20-22
Fish filets
Fresh/Frozen
250 g
Mustard seed, Allspice
6-8/10-12
Summary of Contents for 37z011-001
Page 33: ...37 37Z011 001_v02 Zelmer Zelmer RU...
Page 34: ...38 37Z011 001_v02 8 8 8 MIN bed and breakfast IN...
Page 37: ...41 37Z011 001_v02 MENU 14 13 1 0 20 MENU 14 A 20 MIN MIN 13 A 1 3 3 4 5 2 1 3 4 5 9 6...
Page 40: ...44 37Z011 001_v02 K PE...
Page 41: ...45 37Z011 001_v02 Zelmer Zelmer 8 BG...
Page 42: ...46 37Z011 001_v02 8 8 MIN bed and breakfast MIN i MAX A 1 2 3 3 4 2 5 1 6 7 8 9 10 LCD 11 12...
Page 45: ...49 37Z011 001_v02 MENU 14 20 MIN MIN MIN 13 3 3 4 5 2 1 3 4 5 9 6 3 45 50 400 13 15 16 18...
Page 47: ...51 37Z011 001_v02 C 1 2 3 4 2 3 9 9 6 3 4 5 1 25...
Page 48: ...52 37Z011 001_v02 Zelmer Zelmer 8 UA...
Page 54: ...58 37Z011 001_v02 25 26663 19848 5 40 1 15150...
Page 79: ...Notes...
Page 80: ...Notes...