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10
Operational Instructions
Console
KEY FUNCTION
DESCRIPTION
UP
• Increase resistance level.
• Setting selection.
DOWN
• Decrease resistance level.
• Setting selection.
MODE
• Confirm setting or selection.
RESET
• Press the RESET button once to go back to
main menu during setup.
• Press and hold the RESET button for 2 seconds
to reboot computer and start from default
setting.
START / STOP
• Start / Stop a workout program.
RECOVERY
• Test your heart rate recovery. (See the
“Recovery Mode” section)
BODY FAT
• Test your body fat % and BMI. (See the “Body
Fat Mode” section)
BODY FAT
RECOVERY
DOWN
UP
RESET
START/STOP
P1
P2
P3
P4
P5
P6
P12
P11
P10
P9
P8
P7
MODE
DISPLAY
DESCRIPTION
TIME
• Display the workout time during exercise.
• Range 0:00 ~ 99:59
SPEED
• Display the workout speed during exercise.
• Range 0.0 ~ 99.9
DISTANCE
• Display the workout distance travelled during exercise.
• Range 0.0 ~ 99.9
CALORIES
• Display the calories burnt during exercise.
• Range 0 ~ 999
PULSE
• Display the user pulse (bpm) during exercise.
• An alarm will sound if your pulse is over the preset target.
RPM
• Display the rotation per minute during exercise.
• Range 0 ~ 999
WATT
• Display the power consumption during exercise.
• In Watt Program mode, computer will remain preset watt value during exercise. (Setting
range 0~350)
MANUAL
• Display the manual mode workout.
PROGRAM
• Display the preset resistance level profile of the selected program mode.
USER
• Display the user resistance level profile during a user mode workout.
H.R.C.
• Display the H.R.C. mode workout.