Omega fitness CO-BR130 Series Скачать руководство пользователя | Manualshive

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Содержание CO-BR130 Series

Страница 1: ...F I T N E RECUMBENT BIKE iNSTRUCTiON BOOK W W W 0 M E G A F n T S C 0 M...

Страница 2: ...level of the recumbent exercise bike can be maintained only if it is examined regularly for damage and wear Replace defective components immediately If there are any defective components do not use t...

Страница 3: ...post 9 Pedals 10 Rear handlebars 1 1 Seat back 12 Handlebars 13 Console 15 USING THE RECUMBENT EXERCISE BiKE 17 Making adjustments 17 Pulse sensor 18 Using the console 19 AC adapter 19 CONDiTiONiNG G...

Страница 4: ...port 3 Rear support 4 Handlebars post 5 Pedal with toe strap x 2 6 Rear handlebars 7 Seat back 8 Handlebars 9 Console 10 Top cover 11 Bottom cover 12 Seat 13 Seat back support 14 Seat base 15 End Cap...

Страница 5: ...TOOLS LiST 17 Multi tool 18 Hexagonal key OMEGA FITNESS 5...

Страница 6: ...may be prefitted to the supports 1 Insert the Seat Base 14 into the seat frame I A of main body 1 Press down the handlebar 14 A to the direction shown to secure the Seat Base 14 2 Insert the end cap...

Страница 7: ...s and washers ma be refitted to the su orts 1 Insert the seat back support 13 to the seat base 14 Tighten the screws using the hexagonal key 18 provided 2 Tilt the seat 12 onto seat base 14 Tighten th...

Страница 8: ...in body 1 backwards and fit the front support 2 onto the main body fig 1 The front support faces backwards Secure with the four screws and washers provided Tighten the screws using the hexagonal key 1...

Страница 9: ...may be prefitted to the handlebars post 2 Connect the console cables A and B fig 2 Insert the handlebars post 4 into the main body 1 and secure in place with the four screws and washers provided Tight...

Страница 10: ...marked R to the crank B on the right side of the recumbent exercise bike viewed from the rider s seated position fig 5 Tighten the pedals 5 with the multi tool 17 provided Fit the toe straps Note The...

Страница 11: ...ody Fit the rear handlebars 6 to the main body 1 and secure in place with the four screws and washers provided Tighten the screws using the hexagonal key 18 provided fig 6 2 Connect the console cables...

Страница 12: ...prefitted to the seat back Position the seat back 7 to the main body 1 and secure in place with the four screws provided Tighten the screws using the hexagonal key 18 provided fig 7 Note The seat pos...

Страница 13: ...pwards Replace the handlebars tightening bolt A and secure the handlebars in position Note The handlebars tightening bolt A is loosened and tightened by moving the lever counter clockwise and clockwis...

Страница 14: ...andlebars 8 and handlebars post clamp B have interlocking splines which allow the handlebars 8 to be repositioned Note Take care to ensure that the console cables or the pulse cables A are not trapped...

Страница 15: ...he multi tool 12 provided secure with the four screws provided 3 Plug the pulse sensor cable B into the console 4 Fit the top cover 10 to the underside of the console 9 align the holes and using the m...

Страница 16: ...t B LEVEL ADJUSTMENT 1 To level the recumbent exercise bike screw the adjustable feet C on the front and rear supports in or out accordingly PULSE SENSOR The pulse sensor is not a medical device The p...

Страница 17: ...MANUAL and PROGRAM modes automatically d_ SWITCHING ON Switch on the AC supply The console will emit a BEEP and reset itself SWITCHING OFF If the console is not used for several minutes it switches of...

Страница 18: ...UP DOWN buttons to set the target time and press the MODE button to enter You can set the Distance Calories and Pulse as required in the same way Press the MODE button to move to the next function To...

Страница 19: ...bol and _ on the monitor it means your current speed is too slow and the resistance has been achieved to the maximum level The monitor beeps 3 times per second to remind you to increase your training...

Страница 20: ...next function To start training press the START STOP button The preset functions except pulse will either count down from the preset time or up from zero distance and calories During training pressin...

Страница 21: ...point for the proper target heart rate data calculated by the console Press UP DOWN MODE to select a different percentage of target heart rate figure you would like to achieve for your training You c...

Страница 22: ...le unit will switch forward according to different preset Training with preset Time target If you have preset Time each unit of the profile moves forward to another in per preset time devided by 10 Tr...

Страница 23: ...tically counts up from 0 00 to 99 00 in one second intervals You can set the time to count down from a preset value to zero Refer to Training with program function for how to enter preset time DISTANC...

Страница 24: ...mbent bike trainer section Press the RECOVERY button to start the recovery function The time will count down for one minute and measure how near your pulse rate is to normal after the one minute Your...

Страница 25: ...eral well being Regular exercise will Relieve tension and stress Provide enjoyment and fun Stimulate the mind Help maintain stable weight Control appetite Boost self image Improve muscle tone and stre...

Страница 26: ...ng your work out Increase the pace and resistance to slightly harder than comfortable and exercise for as long as you can You may only be able to exercise for a few minutes at a time but that will cha...

Страница 27: ...lood flow around the body which in turn makes the muscles more responsive Start with your legs and work up the body Each stretch should be held for at least 10 seconds working up to 20 to 30 seconds a...

Страница 28: ...Note Keep your back and rear leg straight when performing this stretch Slide the rear leg backwards to increase this stretch if required HAMSTRING STRETCH Sit with one leg extended Bring the other leg...

Страница 29: ...ur other hand Bring your heel as close to your buttocks as possible Hold for the required count and then relax INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward Pull...

Страница 30: ...nt then slowly return to the upright position and relax GLUTES BUTTOCKS STRETCH Sit up with your right leg stretched outwards place your left foot over your right leg at the knee joint placing your fo...

Страница 31: ...d count and then relax Repeat on the other side Note If any pain is felt avoid this stretch UPPER ABDOMINALS STRETCH Lie on your stomach with your forearms flat on the floor palms facing down Try to l...

Страница 32: ...he required count then relax Note This stretch is sometimes called the cat stretch CHEST STRETCH Stand up and place both hands on the small of your back just above your backside Keeping your hands whe...

Страница 33: ...the point just above the elbow Try to keep the arm straight and breathe normally Hold for the required count and then relax ALL OVER STRETCH Stand with your feet shoulder width apart and your knees s...

Страница 34: ...H Net Weight Class Rating Maximum User Weight 1400 mm x 650 mm x 1180 mm 56 in x 26 in x 43 in 46kg 1011b HB 150kg 3001b Please note that the specifications are subject to change without notice www o...

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