www.yorkfitness.com
www.yorkfitness.com
11
Power On
Plug in power supply and the computer will power on and display all segments for 2 seconds.
After power on the monitor for the first time, the user will be prompted to enter his / her age, sex, height and weight. Use
the UP / DOWN buttons to change the value and press the MODE key to confirm each setting. The monitor will enter the
home screen after the setup.
Stand-by Mode
The LCD monitor will enter stand-by mode after 4 minutes of inactivity. Press on any key to wake the monitor.
Manual Mode
User can begin manual mode by pressing the START button in main menu.
1. Use the UP / DOWN buttons to select MANUAL and press MODE to confirm.
2. Use the UP / DOWN buttons to preset a target TIME, DISTANCE, CALORIES or PULSE.
Press MODE to confirm.
3. Press on the START/STOP button to begin workout. Use the UP / DOWN buttons to adjust load level during exercise.
4. Press on the START/STOP button to pause. Press RESET to return to the main menu.
Program Mode
1. Use the UP / DOWN buttons to select one of the twelve preset programs and press
MODE to confirm.
2. Use the UP / DOWN buttons to set a workout time.
3. Press on the START/STOP button to begin workout. Use the UP / DOWN buttons to adjust load level during exercise.
4. Press on the START/STOP button to pause. Press RESET to return to the main menu.
User Program Mode
1. Use the UP / DOWN buttons to select a user program and press MODE to confirm.
2. Use the UP / DOWN buttons to set a load level for the first column and press MODE to select the next column. Repeat
this step for all 20 columns.
3. Press and hold on the MODE button to finish or quit the setup.
4. Use the UP / DOWN buttons to set a workout time.
5. Press on the START/STOP button to begin workout. Use the UP / DOWN buttons to adjust load level during exercise.
6. Press on the START/STOP button to pause. Press RESET to return to the main menu.
H.R.C. Mode
1. Use the UP / DOWN buttons to select H.R.C. and press MODE to confirm.
2. Use the UP / DOWN buttons to select 55%, 75%, 90% or TAG (Target H.R. - default: 100).
3. Use the UP / DOWN buttons to set a workout time.
4. Press on the START/STOP button to begin workout.
5. Press on the START/STOP button to pause. Press RESET to return to the main menu.
