background image

Table of Contents

 Introduction 

 . . . . . . . . . . . . . . . . . . . . . . . . .1

 

Safety Guidelines  . . . . . . . . . . . . . . . . . . . .2

 

Parts List. . . . . . . . . . . . . . . . . . . . . . . . . . . .3

 Assembly 

 . . . . . . . . . . . . . . . . . . . . . . . . . . .3

 

Adjustment and Setup  . . . . . . . . . . . . . . . .3

 

 

Moving and Leveling the ClubCycle. .3

 

 

Seat Adjustment  . . . . . . . . . . . . . . . . .3

 

 

Handlebar Adjustment  . . . . . . . . . . . .4

 

 

Toe Clip Strap Adjustment  . . . . . . . . .4

 

Using the ClubCycle  . . . . . . . . . . . . . . . . . .5

 

Maintenance  . . . . . . . . . . . . . . . . . . . . . . . .5

Thank you for choosing the Travel Trac

 

ClubCycle as part of your exercise program.

 

For years to come, you’ll be able to rely on 
Travel Trac

 quality and durability as you pursue 

your fitness goals. The Travel Trac

 ClubCycle is 

designed to closely replicate the feel and aerobic 
benefits of road cycling. Its unique design, fixed 
gearing and a heavy flywheel produce a smooth, 
intense workout. The ClubCycle and a regular 
exercise program 
should enable you to:
 

- Increase cardiovascular and aerobic fitness

 

- Increase lower body strength

 

- Decrease your overall percentage of body fat

 

- Boost your energy level

Whether you’re just starting an exercise 
program or are already in good shape, the Travel 
Trac

 ClubCycle is designed to be an efficient, 

challenging, and enjoyable way to achieve better 
fitness and a slimmer, healthier body!

This Owner’s Manual contains all the information you need to assemble, adjust and use your Travel Trac

 ClubCycle. Please 

read the Owner’s Manual in its entirety before using your ClubCycle for the first time. Below are a few of the features that 
make the Travel Trac

 ClubCycle an excellent choice for reaching your fitness goals.

Seat Adjustment

Seat height and fore/aft position are easily adjustable. The anatomically designed seat comfortably supports various body 
types for an effective workout at any intensity.

Multi-position Handlebar

Handlebar height and fore/aft position are easily adjustable to help fine tune the riding position. The coated bar offers multiple 
hand positions to provide comfort and stability during seated or standing workouts.

Resistance Control Knob

Mounted within easy reach on the down tube, the resistance control knob allows you to adjust the intensity of your workout 
by making incremental resistance adjustments on the fly. The control knob also operates the flywheel brake.

Smooth Action Flywheel

The 42 pound flywheel realistically simulates road riding at any RPM and facilitates smooth pedaling. The sealed bearing hub 
ensures performance and durability.

33

34

34

33

32

9d

54

6

7

8

4

54

9b

5

13

30

3

32

14

29

29

63

64

2

9c

10

37

9a

24

head tube

seat tube

1

08_TravelTrac_ClubCycle_INS.indd2   2

7/3/08   2:20:07 PM

Summary of Contents for Travel Trac Club Cycle

Page 1: ...anual contains all the information you need to assemble adjust and use your Travel Trac ClubCycle Please read the Owner s Manual in its entirety before using your ClubCycle for the first time Below are a few of the features that make the Travel Trac ClubCycle an excellent choice for reaching your fitness goals Seat Adjustment Seat height and fore aft position are easily adjustable The anatomically...

Page 2: ...trol Knob 10 1 Left Pedal 13 1 Right Pedal 14 1 Flywheel 24 1 Before starting any exercise program consult with your physician or health profes sional to establish exercise frequency intensity and duration appropriate for your age and physical condition If you experience any pain or tightness in your chest an irregular heartbeat shortness of breath or feel faint while you exercise STOP Consult you...

Page 3: ...counter clockwise direction Apply a small amount of grease to the pedal axle threads before installation to simplify removal in the future Use the provided wrench tool to tighten both pedals securely 6 If desired a water bottle cage can be attached to each fork blade III Adjustment and Setup Moving your ClubCycle If you didn t assemble your ClubCycle in the location you plan to use it you ll need ...

Page 4: ...seat bracket Use an adjustable wrench or a 14mm socket wrench or spanner to loosen the nuts on each side of the saddle clamp see Figure 2 Slide the saddle forward or rearward as desired and securely retighten the clamp nuts Seat Angle 1 Begin by positioning the seat so that it s parallel to the ground 2 Using an adjustable wrench or a 14mm socket wrench or spanner loosen the nuts on each side of t...

Page 5: ...ving or not During the Workout Once you are in position and sitting comfortably begin pedaling slowly with your hands resting on the handlebar Pedal at a low resistance level for a minimum of five minutes to allow your muscles to warm up After your muscles are warmed up gradually increase the pedaling rate and or resistance as desired for your workout For variety during the workout and to exercise...

Page 6: ...rn the bolt in a clockwise direction Increased tension will produce a more secure shoe pedal connection but will make engagement and release more difficult 3 To decrease binding tension turn the bolt in a counterclockwise direction Decreased tension will produce a less secure shoe pedal connection but will facilitate engagement and release 4 Be careful not to over tighten or over loosen the adjust...

Page 7: ...1 49 50 48 47 50 49 23 59 58 59 58 59 59 40 38 37 39 41 34 12 12 5 1 20 30 30 27 27 2 32 35 29 36 29 35 18 16 63 64 14 57 45 44 43 42 24 33 13 18 15 20 55 3 30 27 30 27 34 33 34 33 4 17 19 21 22 22 32 25 46 43 28 60 61 26 58 8 62 57 45 49 5 7 ...

Page 8: ...Made in China SPD is a registered trademark of the Shimano Corporation 40 3895 40 3924 0708_2 Tech Support 1 800 553 8324 ...

Reviews: