York Fitness Diamond R301Plus, Owner'S Manual, Page: 6 / 20

assembly instructions
6
If you suspect you may have some parts missing, please contact
us before going back to your retailer. Refer to the Customer
Support section on page 5 for contact details.
!
This rower takes up
and weighs 33 kg
!
48mm
Carriage
bolt
Flat
washer
1. Before you start
1.
Prepare your work area -
it is important you assemble
the product in a clean and
uncluttered space.
2.
Work with a friend -
we recommend you have
someone assist you with
the assembly as some of the
components are quite heavy.
3.
Open the carton -
checking any warnings on
the carton and make sure you
have it the right way up.
4.
Unpack the carton
Make sure you have
the following parts:
Console x 1 Seat x 1
Fixings
Tools and Consumables
Screwdriver and
allen key x 2
Part
No.
35
Part
No.
11
Part
No.
60
Part
No.
5
Part
No.
49
Part
No.
21
x 10
x 2
x 2
Rear stabilizer
x 1
Part
No.
50
Seat track
x 1
Plastic
bolt cap
Part
No.
102
Spring
washer
Part
No.
9
x 2
Part
No.
12
x 2
Nylock
nut
Large
washer
Part
No.
47
20mm
allen head
bolt
x 6
x 1
Combined nut
driver & Philips
head screwdriver
(13 & 14mm)
pedals x 2
Part
No.
117
Part
No.
32
Pedal pivot
rod x 1
Hand
wheel
knob
Part
No.
48
x 1
Part
No.
140
Part
No.
141
Part
No.
120
Pedal pivot
rod x 1
Part
No.
51
55mm
Carriage
bolt
x 2
Part
No.
36
Nyloc
Cap Nut
x 2
Part
No.
33
Plastic
spacer
x 4
Part
No.
56
Front stabilizer
x 1
se
t
dis
pla
y
mo
de
pr
og
ram
res
et
wi
re
le
ss
he
ar
t r
at
e
re
ce
ive
r
m
an ua
l
P1
ae
ro bi
c
P2
in te
rv
al
P3
ca
rd
io
P4
va
ria
tio
n
P5
to
th
e m
ax
P6 P7
H
RC
60
%
m
ax .
P8
H
RC
85
%
m ax
.
Qu
ick
sta
rt
Pr
es
s
‘dis
pla
y m
od
e’
bu
tto
n
to
ac
tiv
e t
he
co
mp
ut
er
St
art
yo
ur
ro
win
g e
xe
rcis
e
Ad
jus
t t
he
re
sis
tan
ce
by
us
ing
th
e ‘
+ /
-’
bu
tto
ns
Part
No.
136
Adaptor x 1
Part
No.
137
Telemetry Chest
Strap Assembly
x 1