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York Fitness Diamond R301Plus, Owner'S Manual, Page: 2 / 20

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York Fitness Diamond R301Plus Owner'S Manual Download Page 2

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Congratulations on 
purchasing a rower from 
York Fitness.

You have chosen a high quality, safe and 
innovative piece of equipment as your 
training partner and we are certain it 
will keep you motivated on the way to 

Please take the time to read this owner’s 
manual as it will help you to get the 
most out of your new rower. For more 

Summary of Contents for Diamond R301Plus

Page 1: ...owner s manual 13April2010 DiamondR301Plus Rower...

Page 2: ...ve chosen a high quality safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to Please take the time to read this owner s manual as...

Page 3: ...instructions 06 user instructions 10 quick start console display and feedback button functions using workout programs exercising with your rower 14 rower features explained 15 how to take care of your...

Page 4: ...hing and footwear e g tracksuit shorts training shoes Remove all personal jewellery before exercising Ensure you warm up well before using the equipment as this will help to prevent muscle strain Afte...

Page 5: ...YB AUSTRALIA OTHER LOCATIONS Care Maintenance Always place the equipment in a dry environment Use a warm damp cloth to keep the product clean No wet cleaning of electrical components unplug before any...

Page 6: ...Part No 5 Part No 49 Part No 21 x 10 x 2 x 2 Rear stabilizer x 1 Part No 50 Seat track x 1 Plastic bolt cap Part No 102 Spring washer Part No 9 x 2 Part No 12 x 2 Nylock nut Large washer Part No 47 2...

Page 7: ...ylon locknuts as shown 4 Fix the plastic nut caps onto the locknut heads 5 shown FIXINGS FIXINGS x 2 x 2 Part No 12 x 2 Part No 35 Part No 11 x 2 Check the bolts are fully tightened by making sure the...

Page 8: ...NGS x 2 Part No 47 5 Fold up the rower 1 Slide the seat carriage downwards to the end stop 2 Carefully hold and push the seat track downwards until the rear moving wheel stands on the floor This folds...

Page 9: ...me order as the diagram FIXINGS FIXINGS x 2 x 2 Part No 35 x 2 Part No 36 Part No 51 Make sure the bolts are fully tightened with the nut driver tool 7 Unfold the rower 1 Remove the hand wheel knob wa...

Page 10: ...ront end of the main frame 2 Loosen the hand wheel knobs and rotate the angle 3 plates in position 4 bracket and secure using 4x machine screws as shown The machine screws are located in the back of t...

Page 11: ...handlebar and pass through the 2 Rotate the handlebar and rest onto the handlebar holder in position Recheck that all of the bolts and nuts are tightened securely for your safety and comfort 11 Power...

Page 12: ...been set SPD The current speed you are rowing at in km h ODO Total distance travelled since last battery changed TIME Time exercised this session default counts up from zero but counts down if a targe...

Page 13: ...o high the resistance is decreased If your heart rate is too low the resistance is increased This console features 2 heart rate control programs 60 Target to operate at 60 of your maximum heart rate t...

Page 14: ...ps back waist arms shoulders hips legs 1 2 3 1 Take up the initial position leaning forward knees bent and arms straight 2 Push yourself backwards straightening your back and legs at the same time 3 C...

Page 15: ...r away from the fanwheel the closer the magnet is to the fanwheel the higher the resistance The magnet is computer controlled to adjust simply press buttons on the console The resistance levels go fro...

Page 16: ...nd make sure all the nuts and bolts are tightened before each exercise session Troubleshooting If you are still having problems with your equipment please get in touch with your local York distributor...

Page 17: ...defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may replace defective parts o...

Page 18: ...exploded diagram 18...

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