York Fitness Diamond R301Plus, Owner'S Manual, Page: 12 / 20

user instructions
Quick Start
Console Display and Feedback
Button Functions
AGE
The user age has been set.
PROGRAM
The number of the selected pre-set
program (1~8).
min. max.
Displays the resistance level in manual
mode.
THR
Target heart rate frequency has been set.
SCAN
Automatically scans through the feedback
modes, each being displayed for 5
seconds.
PULSE
Current heart rate in beats per minute
(bpm) (Only displayed when the
transmitter chest strap is used.)
CAL
Approximate calories burned this session
(for comparison only, not to be used for
medical purposes); default counts up
from zero, but counts down if a target has
been set.
SPM
The strokes per minute (S.P.M) you are
rowing at.
RPM
The revolutions per minute (R.P.M) you are
rowing at.
DST
Distance travelled this session; default
counts up from zero, but counts down if a
target has been set.
SPD
The current speed you are rowing at , in
km /h.
ODO
Total distance travelled since last battery
changed.
TIME
Time exercised this session; default counts
up from zero, but counts down if a target
has been set.
Screen Display
1. Press the ‘display mode’ button to activate the computer console
2. Begin rowing
3. Adjust the resistance level with the ‘+’ / ‘-’ key
4. The values of time, distance, calories, count, will start counting upwards
12
Pre – workout During workout
switch different mode values
select display mode
press repeatedly to select
a program (p1~p8)
confirm current target values
setting
reset current setting value,
press & hold for total reset
increase values setting in
‘target setting’ mode
COUNT
Stroke exercised this sesssion; default counts up
from zero, but counts down if a target has been
set.
500M
Expected exercise time for 500 metres travelled.
POWER
The force of each rowing stroke.
display
mode
program
set
reset
increase the resistance level
decrease values setting in
‘target setting’ mode decrease the resistance level