York Fitness Diamond R301 Rower, Owner'S Manual, Page: 14 / 24

14
StoragE
Keep the equipment in a dry place with as little temperature variation as possible. Try to protect from dust and always
unplug when not in use (if applicable).
cLEaning
Use a warm, damp cloth to wipe the surfaces. Mild detergent may be used if necessary. nEVEr rEmoVE thE
protEctiVE caSing.
maintEnancE
Ensure you regularly check components for wear and tear and make sure all the nuts and bolts are tightened before each
exercise session.
oPeratIon InStrUCtIonS
... Continued from previous page
displaY description
target program You can choose to workout by setting a target based on pulse rate, calories burned,
distance travelled, time or the strokes rowed you want to achieve.
When you reach your target the rower will sound a short alarm.
Set to your desired program as described previously, but before pressing “Set” to
begin your exercise.
The value of “0” will be flashing in the “Pulse” window. 1.
Press “+” or “-” to set your Target Pulse Rate. 2.
Press “Set” to confirm your setting. 3.
The value of “0” will be flashing in the “Calories” window. 4.
Press “+” or “-” to set your Target Calories. 5.
Press “Set” to confirm your setting. 6.
The value of “0” will be flashing in the “Distance” window. 7.
Press “+” or “-” button to set your Target Distance. 8.
Press “Set” to confirm your setting. 9.
The value of “00:00” will be flashing in the “Time” window. 10.
Press “+” or “-” button to set your Target Time. 11.
Press “Set” to confirm your setting. 12.
The value of “0” will be flashing in the “Count” window. 13.
Press “+” or “-” button to set your Target Stroke. 14.
Press “Set” to confirm your setting. 15.
Start rowing to begin your workout. 16.
NOTE: You only have to set one of the targets described above, and once done you
can press “Set” to go straight into your workout, however, if you set multiple targets the
workout will end when the first target is reached.
troubLEShooting
if You have a problem with Your eQuipment, before You do anYthing else please check that all the cables have been
connected correctlY. loose cables are verY common and manY problems can be solved bY making sure the cables
are properlY connected.
if You are still having problems with Your eQuipment, please contact our customer support.