York Fitness Diamond R301 Rower Owner'S Manual Download Page 1 | Manualshive

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York Fitness Diamond R301 Rower Owner'S Manual Download Page 1

W W W . Y O R K F I T N E S S . C O M

O W N E R ’ S G U I D E

07/30/2009

Diamond R301 Rower

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Summary of Contents for Diamond R301 Rower

Page 1: ...W W W Y O R K F I T N E S S C O M O W N E R S G U I D E 07 30 2009 Diamond R301 Rower...

Page 2: ...el any pain or abnormal symptoms STOP YOUR WORKOUT IMMEDIATELY Consult your physician immediately Exercise Safety Wear proper workout clothing Do not wear loose clothing Do not wear shoes with leather...

Page 3: ...assistance regarding this product please gather the following information Information about the place and conditions of use Precise description of the issue defect It is also important to keep your re...

Page 4: ...laimer 02 Equipment Safety 02 Fitness Precautions 02 Exercise Safety 02 Max User Weight 02 Safety Standards 02 Customer Support 03 Contact Information 03 Table Of Contents 04 Assembly Instructions 05...

Page 5: ...p identify the hardware used in the assembly process Place the washers the end of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bo...

Page 6: ...frame on the floor carefully as 2 shown Fix the front stabilizer to the main frame and 3 secure using 2 x carriage bolts washers and nylon locknuts as shown Fix the plastic nut caps onto the locknut...

Page 7: ...Make sure the bolts are fully tightened with the allen key Part No 47 x 2 20MM ALLEN HEAD BOLT Part No 9 x 2 SPRING WASHER Part No 35 x 2 FLAT WASHER Step 4 Slide the seat carriage downwards to the e...

Page 8: ...ut driver tool Part No 51 x 2 55MM CARRIAGE BOLT Part No 35 x 2 FLAT WASHER Part No 36 x 2 NYLOCK CAP NUT Step 6 Remove the hand wheel knob washer from the 1 main frame carefully as shown Hold the who...

Page 9: ...ASTIC SPACER Step 8 Remove the poly foam block attached underneath 1 the front end of the main frame Loosen the hand wheel knobs and rotate the 2 console fixing plates to the required view angle Re ti...

Page 10: ...10 Assembly Instructions Step 9 Pull and slide the handlebar and pass through the 1 console fixing plates carefully as shown Rotate the handlebar and rest onto the handlebar 2 holder in position...

Page 11: ...Always use the same type of batteries Never recharge Alkaline AA batteries Do not try to heat ignite disassemble or throw AA batteries into a fire Do not leave old batteries in the console and remove...

Page 12: ...ing at dst Distance travelled this session default counts up from zero but counts down if a target has been set spd The current speed you are rowing at in km h odo Total distance travelled since last...

Page 13: ...y point during the workout and the rest of the segments will be adjusted by scale automatically NOTE You can also add to your program targets based on time distance calories stroke or pulse rate To do...

Page 14: ...setting 3 The value of 0 will be flashing in the Calories window 4 Press or to set your Target Calories 5 Press Set to confirm your setting 6 The value of 0 will be flashing in the Distance window 7 P...

Page 15: ...r the resistance The magnet is computer controlled to adjust simply press buttons on the console The resistance levels go from 1 easy to 16 hard Fold For Storage Push computer fully back 1 Remove hand...

Page 16: ...UST REMAIN AWARE THAT IF THIS PRODUCT IS NOT USED CORRECTLY THE POTENTIAL FOR INJURY REMAINS THERE ARE MANY MOVING PARTS ON THIS PRODUCT WHICH THE USER MUST BE AWARE OF WHEN MOVING THE ROWER OR ADJUST...

Page 17: ...one As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise b...

Page 18: ...ir the product at York Fitness s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing...

Page 19: ...Head Shoulder Bolt M8x20mm 35 22 56004 35 Flat Washer ID 8x OD 19x T 1 5mm 105 2 56004 105 Cambolt M8x 20mm 36 3 56004 36 Nyloc Cap Nut M8 106 6 56004 106 Metal Sleeve OD 13 xID 8 2x 5 4mm 37 2 56004...

Page 20: ...20 EXPLODED DRAWING...

Page 21: ...21 EXPLODED DRAWING...

Page 22: ...22 NOTE NOTE...

Page 23: ...23 NOTE NOTE...

Page 24: ...2009 YORK BARBELL...

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