ENGLISH
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3 cloves garlic, minced
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1 green pepper, seeded and chopped
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1 jalapeno pepper, seeded and chopped
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1 tbsp (15 mL) chili powder
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2 tsp (10 mL) ground cumin
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¼ tsp (1 mL) pepper
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Hot Sauce to taste
1.
In slow cooker add tomatoes, beans (drained and rinsed) , onion, garlic,
green pepper and jalapeno, chili powder, cumin and pepper.
2.
Press button on slow cooker to LOW setting, cover and cook for 8 hours.
3.
Season to taste with hot sauce.
Tip: Top your chili with grated cheddar cheese, sour cream and sliced green
onions.
Honey Garlic Chicken
Serves: 4
Prep Time: 15 minutes
Total Time: 5 hours
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1 whole chicken, cut in half lengthwise
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½ tsp (2 mL) pepper
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¼ cup (60 mL) all purpose flour
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2 tsp (10 mL) vegetable oil
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6 cloves of garlic, minced
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2 tsp (10 mL) ginger, minced
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¾ cup (175 mL) sodium reduced soy sauce
