![background image](http://html1.mh-extra.com/html/yesoul/m1/m1_product-manual_3304314017.webp)
(Fig. 1)
(Fig. 2)
2. Setup of appropriate handlebar height
Each user can set up the appropriate handlebar height based on his or her body height and riding
experience.
Recommendation: The handlebar should be slightly higher than the saddle for new users (Fig. 1)
and flush with or slightly lower than the saddle for experienced users (Fig. 2).
Users subject to lumbar muscle strain and lumbar spondylosis may ride the bike with the consent
of doctors. It is recommended to adjust the handlebar into a higher position.
1
3
2
2
1
3
Hand position 1
1
Hand position 2
2
Hand position 3
3
How to Determine Correct Riding Posture
3、Handle position layout of spinning bike
During riding, coaches will show the corresponding hand positions, i.e. the corresponding parts of
the handlebar, as shown below.
Summary of Contents for M1
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