3
OPERATION
RESET:
Press the
MODE
button to switch the
TIME/DIS/CAL
option,
the selected number starts to flash. Press the
RESET
key to clear the
value.
LED MONITOR FUNCTIONS:
MODE:
Press the
MODE
button to switch the
TIME/DIS/CAL
option
and the flashing item is a selection.
SET:
Press the
MODE
button to switch the
TIME/DIS/CAL
option and
press the SET button to set the current flashing value. After the start,
the data starts counting down the SET value is reached and the
meter should emit a beep. This feature can be used in more than
two rowing machine competition modes.
MODE:
Measures speed
TIME:
Measures exercise time from start to finish
DISTANCE:
Measures distance travelled from start to finish
CALORIES:
Measures calories burned from start to finish
TOTAL:
Measures total distance of motion
Refer to the detail view of illustration.
DO NOT
overfill the tank - this could void the warranty. The
standard calibration level is Level 9. The amount of resistance is dictated by the amount of water in
the tank. For example Level 3 of water offer light resistance, Level 9 offers the heaviest resistance.
HOW TO FILL AND EMPTY THE TANK:
1.
Remove the FILL PLUG(24) from the TANK(17)
2.
To fill with water, refer to illustration A. Place a FUNNEL(not included) into the tank. Use a water
cup, or a SYPHON PUMP(not included) and a bucket to fill the tank.
3.
To empty tank, refer to illustration B. Place a bucket next to the rower. Use the SYPHON PUMP(not
included) to pump out the water from the tank into the bucket.
