Xtreme Power 96391 Owner'S Manual And Safety Instructions Download Page 3 | Manualshive

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DIAGRAM AND PARTS

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Product materials:

Polycarbonate (water tank) Latex high elastic (pull rope)

MAXIMUM LOAD CAPACITY: 330.69LBS

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Summary of Contents for 96391

Page 1: ...SPECTION MAINTENANCE AND CLEANING PROCEDURES WRITE THE PRODUCT S SERIAL NUMBER ON THE BACK OF THE MANUAL NEAR THE ASSEMBLY DIAGRAM OR MONTH AND YEAR OF PURCHASE IF PRODUCT HAS NO NUMBER OWNER S MANUAL AND SAFETY INSTRUCTIONS ITEM 96391 FOR QUESTIONS PLEASE CALL OUR CUSTOMER SUPPORT 909 628 0880 MON FRI 9AM TO 3PM PST ...

Page 2: ... Water Rowing Machine on loose rugs or uneven surfaces Before using inspect the Water Rowing Machine for worn or loose components and securely tighten or replace any worn or loose components prior to use Before using always check the RAIL 3 to be sure it is securely tighten with the FIXING LEVER and LARGER WASHER Consult a physician prior to commencing an exercise program and follow his her recomm...

Page 3: ...DIAGRAM AND PARTS 2 1 2 3 4 5 Product materials Polycarbonate water tank Latex high elastic pull rope MAXIMUM LOAD CAPACITY 330 69LBS ...

Page 4: ...NCE Measures distance travelled from start to finish CALORIES Measures calories burned from start to finish TOTAL Measures total distance of motion Refer to the detail view of illustration DO NOT overfill the tank this could void the warranty The standard calibration level is Level 9 The amount of resistance is dictated by the amount of water in the tank For example Level 3 of water offer light re...

Page 5: ... drive phase and slow recovery phase movements It is important to combine these 2 movements into a rhythm in order to create a smooth flowing unhurried Rowing Action The diagrams below show 3 basic movements of the rowing action The Rowing Action uses 84 of your muscle mass from the tips of the fingers holding the handle oars to the balls of the feet connected to the footboard boat all the muscles...

Page 6: ...rcise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing...

Page 7: ... is required to maintain proper condition of the water in the tank The water must be refreshed periodically by adding a water purification tablet such as sodium dichlor 56 chlorine every 4 6 months NEVER USE POOL CHLORINE TRICHLOR 90 CHLORINE OR CHLORINE BLEACH Use of these products will void the warranty and damage the product 3 Clean the tank periodically DO NOT using methylated spirits chlorate...

Page 8: ...R EXPRESSLY STATES THAT ALL REPAIRS AND PARTS REPLACEMENTS SHOULD BE UNDERTAKEN BY CERTIFIEDAND LICENSED TECHNICIANS AND NOT BY THE BUYER THE BUYER ASSUMES ALL RISK AND LIABILITY ARISING OUT OF HIS OR HER REPAIRS TO THE ORIGINAL PRODUCT OR REPLACEMENT PARTS THERETO OR ARISING OUT OF HIS OR HER INSTALLATION OF REPLACEMENT PARTS THERETO Record Product s Serial Number Here Note If product has no seri...

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