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Xterra 16468451US, Owner'S Manual

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Xterra 16468451US Owner'S Manual Download Page 19

Customer Service 1-888-707-1880 
or email [email protected]                                     Dyaco Canada Inc. ©2014 

18

 

USER DIRECTION 

 

HOW TO USE THE EXERCISE BIKE 

 

HOW TO ADJUST THE SEAT  

The seat can be adjusted forward or backward to the 
position that is the most comfortable. To adjust the 
seat, pull up the quick release bar, slide the seat to the 
the desired position and press down the quick release bar.  
 
 

 
 

HOW TO ADJUST THE PEDAL STRAPS 

To adjust the pedal straps, first pull the 
ends of the straps off the tabs on the pedals. 
Adjust the straps to the desired position, and 
then press the ends of the straps onto the 
tabs.

 

 
 
 
 
 

HOW TO MOVE THE EXERCISE BIKE 

To move the exercise bike, grasp the rear stabilizer 

and carefully lift it until the exercise bike can be moved  

on the front wheels. Carefully move the exercise bike 

to the desired location and then lower it. 

 
 
 
 
 
 

HOW TO LEVEL THE EXERCISE BIKE 

The bike is equipped with adjustable end caps. 

If the unit is wobbly, please turn the leveling caps on  

the rear stabilizer to level the unit. 

 
 
 
 

 
 
 
 

QUICK
RELEASE BAR

SEAT CUSHION

TAB

PEDAL STRAP

Summary of Contents for 16468451US

Page 1: ...RECUMBENT CYCLE OWNER S MANUAL Model No 16468451US Xterra Recumbent Cycle CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference ...

Page 2: ...TENTS Manufacturer s Limited Warranty 2 Safety Precautions 3 Before you begin 4 Pre assembly Check List 5 Hardware Packing List 6 Assembly Instruction 7 10 Monitor Instruction 11 17 User Direction 18 Maintenance 19 20 Parts List Diagram 21 25 Trouble Shooting 26 Training Guideline 27 29 Stretching 30 31 ...

Page 3: ...tability of fitness for particular purpose are limited in duration to the first 12 months from date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the cycle shown in figure can be ordered from Dyaco Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2G 0B3 When ordering parts the ...

Page 4: ...ensor is not a medical device Various factors including the user s movement may affect the accuracy of the heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 9 Keep children and pets away from this equipment at all times while exercising 10 Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward This allo...

Page 5: ...t read this manual carefully before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself w...

Page 6: ...PART NO DESCRIPTION Q TY 1 Main frame 1 2 Front stabilizer 1 3 Rear stabilizer 1 4 Front stabilizer 1 5L Left handlebar 1 5R Right handlebar 1 6 100 Computer Audio wire 1 1 7 Rear support tube 1 8 Cover for front post 1 19L R Left Right pedal 1 1 23L R Left Right cover for sliding tube 1 1 32 Seat support bracket 1 33 Seat cushion 1 34 Back cushion 1 37 Rear handlebar 1 97 Bottle holder 1 Hardware...

Page 7: ...nada Inc 2014 6 HARDWARE PACKING LIST Part No Description Qty Drawing 14 Allen screw M8 16 22 15 Curved washer Φ8 20 8 16 Flat washer Φ8 Φ17 8 21 Allen screw M8 20 4 25 Leveling pad 1 35 Ball nut 1 43 Carriage bolt M8 45 2 44 Domed nut M8 2 98 Box wrench 1 99 Allen key 6mm 1 ...

Page 8: ... Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tools for assembly STEP 1 Attach the front stabilizer 2 to the main frame 1 Secure using two of allen screws 21 and two curved washers 15 1 15 21 2 Step 2 Attach the rear stabilizer 3 to the rear support tube 7 Secure using two allen screws 21 and two curved washers 15 Conne...

Page 9: ...n screws 14 and two flat washers 16 Tip Avoid pinching the Extension Wire and pulse wires Slide the cover down the front post onto the main frame Attach the left handlebar 5L to the left side of the front post 4 Secure using two allen screws 14 Repeat for right handlebar 5R Connect the extension computer wire 9 to the wire form the computer 6 Connect the front extension hand pulse wire 10 to the w...

Page 10: ... tube cover 23L to the left side of the seat support bracket 32 Secure using four self tapping screws 26 which are pre assembled on the left cover for sliding tube 23L and three screws 28 which are pre assembled on the rear support tube 7 Attach the right sliding tube cover 23R to the right side of the seat support bracket 32 Secure using three screws 28 which are pre assembled on the rear support...

Page 11: ...inching the pulse wires 14 14 33 34 43 15 42 44 37 32 22 Step 6 The left and right pedals 19 are marked L R Attach the straps to the pedals Connect left pedal 19L to the left crank arm 48 on the left hand side of the cycle as you sit on it Repeat for the right pedal 19R Note that the right pedal should be threaded on clockwise and the left pedal on counter clockwise 1 19L 19R 48 100 NOW FIRMLY TIG...

Page 12: ...this program only Pulse RECOVERY Press to have the recovery grade of F1 to F6 Note 4 AAA batteries are required for this program only FUNCTION Time Shows your elapsed workout time up to 99 00 Counts down from your preset target time to 0 00 during your workout Speed Displays between the current speed up to 99 9 M H Distance Displays the cumulative distance traveled during your workout up to 99 99 ...

Page 13: ...ow P on the PULSE window If the computer shows ERR on the message window please re press the PULSE RECOVERY key and please make sure your hands are keeping well on the grips or the chest transmitter is attached well DISTANCE BAR Every bar indicates 0 1 mile SPEAKER To listen to an MP3 during your workout connect the MP3 to the monitor 6 by using the audio wire 77 Volume is controlled by the MP3 pl...

Page 14: ... key to confirm your desired Pulse 7 Press the START STOP key to begin exercise Preset Program Steps Hill Rolling Valley Fat Burn Ramp Mountain Intervals Random Plateau Fartlek Precipice Program PROGRAM 2 to PROGRAM 13 is the preset programs Users can exercise with different level of loading in different intervals as the profiles show Users may exercise in any desirous of resistance level Adjustin...

Page 15: ...nfirm your desired Pulse 11 Press the START STOP key to begin exercise Heart Rate Control Program 55 H R C 65 H R C 75 H R C 85 H R C Target H R C Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control program Program 18 is the 55 Max H R C Target H R 220 AGE x 55 Program 19 is the 65 Max H R C Target H R 220 AGE x 65 Program 20 is the 75 Max H ...

Page 16: ...GHT is 170cm or 5 07 5feet 7 inches 4 The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT Press ENTER key to confirm your WEIGHT The default WEIGHT is 70kgs or 155lbs 5 The GENDER will flash and you can press UP or DOWN keys to select your sex Number 1 means man and number 0 means female Press ENTER key to confirm your Gender The default sex is 1 MAN 6 The AGE will flash and...

Page 17: ...RAM 1 PROGRAM 2 PROGRAM 3 PROGRAM 4 MANUAL STEPS HILL ROLLING PROGRAM 5 PROGRAM 6 PROGRAM 7 PROGRAM 8 VALLEY FAT BURN RAMP MOUNTAIN PROGRAM 9 PROGRAM 10 PROGRAM 11 PROGRAM 12 INTERVAL SRANDOM PLATEAU FARTLEK PROGRAM 13 PRECIPICE USER SETTING PROGRAM PROGRAM 14 USER 1 PROGRAM 15 USER 2 PROGRAM 16 USER 3 PROGRAM 17 USER 4 ...

Page 18: ...AM 20 75 H R C PROGRAM 21 85 H R C PROGRAM 22 TARGET H R C BODY FAT TEST PROGRAMS PROGRAM 23 BODY FAT STOP MODE BODY FAT START MODE One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes ...

Page 19: ...e pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and then press the ends of the straps onto the tabs HOW TO MOVE THE EXERCISE BIKE To move the exercise bike grasp the rear stabilizer and carefully lift it until the exercise bike can be moved on the front wheels Carefully move the exercise bike to the desired location and then low...

Page 20: ...end cap for run disc 46 and flange screw 47 Hold the run disc 48 and pull it apart slightly 19L 4647 48 Next locate the sensor wire 84 Turn the pulley until the magnet is aligned with the reed switch Loosen but do not remove the ST5 x 15 screw 26 Slide the reed switch slightly toward or away from the magnet Make sure that the magnet will not hit the reed switch Retighten the screw 26 Turn the pull...

Page 21: ...l 19R from the run disc 48 Remove the two self tapping screws 55 from each side of chain cover 56 Remove another seven ST5 x 15 self tapping screws 26 from right chain cover 56R Hold the chain cover 56 near the back and pull it apart slightly until the chain cover can be lifted off the ends of the run disc 48 Do not pull the chain cover apart at the top or the seam may be broken 19R 55 55 26 26 26...

Page 22: ...for handlebar Φ25 4 4 14 6845114 Allen screw M8 16 22 15 6845115 Curved washer Φ8 20 8 16 6845116 Flat washer Φ8 Φ17 17 17 6845117 Middle extension hand pulse wire 1 18 6845118 Lower computer wire 1 19LS 6845119LS Left pedal strap 1 19L 6845119L Left pedal 1 19RS 6845119RS Right pedal strap 1 19R 6845119R Right pedal 1 20L 6845120L End cap for front stabilizer L 1 20R 6845120R End cap for front st...

Page 23: ...42 Hand pulse wire 1 43 6845143 Carriage bolt M8 45 2 44 6845144 Domed nut M8 2 45 6845145 Grommet 1 46 6845146 End cap for run disc 2 47 6845147 Flange screw 2 48 6845148 Run disc 2 49L 6845149L Left support tube for run disc 1 49R 6845149R Right support tube for run disc 1 50 6845150 Back cover for run disc 2 51 6845151 Self tapping screw ST5 10 10 52 6845152 Phillip screw M5 10 4 53 6845153 Fix...

Page 24: ...177 Allen screw M6 15 4 78 6845178 Sensor bracket 1 79 6845179 Belt 1 80 6845180 Bushing for seat post 1 81 6845181 Bolt M8 20 1 82 6845182 Motor 1 83 6845183 Power wire 1 84 6845184 Sensor wire 1 85 6845185 Motor cable 1 86 6845186 Screw for generator 4 87 6845187 Generator 1 88 6845188 End cap for sliding tube 2 89 6845189 Support bracket for sliding tube 1 90 6845190 Sliding wheel 4 91 6845191 ...

Page 25: ... Inc 2014 24 DIAGRAM 1 2 4 5L 8 9 10 11 12 13 14 14 14 14 14 14 15 16 16 16 16 16 15 17 18 19L 19R 20L 20R 21 25 6 13 14 13 13 11 14 5R 3 7 14 14 15 15 21 23R 24 24 45 27 28 31 31 32 33 34 35 36 37 41 41 42 43 44 22 23L 26 26 26 38 39 40 36 38 39 28 28 28 28 28 29 30 30 55 97 100 ...

Page 26: ... 4 7 4 6 5 0 5 0 5 1 5 2 5 3 5 4 5 1 5 2 5 3 5 1 2 6 2 6 2 6 2 6 2 6 2 6 2 6 5 7 5 8 5 8 6 0 6 1 6 2 6 3 6 4 6 4 6 5 6 5 7 2 7 3 7 4 7 9 5 5 5 5 5 5 5 5 5 6 R 8 1 8 5 6 8 7 0 7 1 8 0 1 7 1 8 6 6 6 7 6 2 2 6 7 8 8 4 2 6 8 2 8 3 8 7 8 6 5 7 3 2 3 5 2 9 1 2 9 6 9 6 9 6 5 8 5 8 6 2 6 2 6 2 6 2 9 5 8 8 8 8 9 5 8 9 1 6 1 6 1 6 1 6 1 6 9 0 9 1 9 2 9 3 9 4 ...

Page 27: ...ngs Flywheel defective Replace Flywheel Squealing V belt slipping Adjust v belt E1 Monitor cannot read the signal change level change or level change cannot reach target position from the gear motor monitor has problem Replace monitor The connection cables from monitor to gear motor are damaged or disconnected Pins of the connector is bent or not fix well Check all computer plugs and wires are con...

Page 28: ...ength is the capacity of a muscle to exert a force against resistance Strength contributes to power and speed and is of great importance to a majority of sports people Muscular Endurance is the capacity to exert a force repeatedly over a period of time e g it is the capacity of your legs to carry you 10 Km without stopping Flexibility is the range of motion about a joint Improving flexibility invo...

Page 29: ...e session Following exercise a large supply of blood remains in the working muscles If it is not returned promptly o the central circulation pooling of blood may occur in the muscles Heart Rate As you exercise so the rate at which your heart beat also increases This is often used as a measure of the required intensity of exercise You need to exercise hard enough to condition your circulatory syste...

Page 30: ...se program for both physiological and psychological benefits In your overall program you should vary the workload frequency and intensity The body responds better to variety and so do you In addition when you feel yourself getting stale bring in periods of lighter exercise to allow the body to recuperate and restore its reserves You will enjoy your program more and feel better for it Muscle Sorene...

Page 31: ...slow rhythmical and under control making sure never to hold your breath HEAD ROLLS SHOULDER LIFTS Rotate your head to the right for one count feeling Lift your right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and...

Page 32: ... as you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep toward your toe as far as possible Hold for 15 counts your right leg straight and the le...

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