58 | UM-PP-EN-03
Training Frequency
At the beginning of training, allow yourself enough time to get into shape. After a break from training,
you should also allow sufficient time to rebuild physical condition.
The priority is regularity and persistence of training- not intensity. Fitness experts recommend in the
beginning training 3 - 4 times per week within your target heart rate for at least 20 minutes per
workout. Your primary objective should be, step-by-step, to reach a level of fitness with which you
can easily keep your heart rate in the target range for 50 to 60 minutes, 4 - 5 times per week.
Running Shoes
In order to prevent sore feet and sore muscles caused by incorrect footwear, the use of high quality
running or jogging shoes is recommended. Ensure there is adequate heel and arch support.
