WHOOP //
USER MANUAL
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21
Detailed Sleep Needed Statistics
This page gives you a detailed breakdown
of your Sleep Need from the previous night.
You can view your Baseline Sleep Need,
amount of time added for Recent Strain
or any accumulated Sleep Debt, and any
reduction due to Recent Naps.
You can access this page by touching Sleep
Needed on the Sleep Performance page.
THE WHOOP MOBILE APP
Total Sleep Needed
Sleep Needed Statistics
(Personal Baseline,
Recent Strain,
Accumulated Sleep Debt,
Recent Naps)
