WHOOP //
USER MANUAL
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Overview
This page gives you a one day view of your
Day Strain, Activities, Recovery, Sleep Score,
and calories burned throughout the day. You
can also quickly access Activities logged,
including Sleep, by tapping them from the
Overview.
The System Status Box gives you an at-a-
glance status of the WHOOP system.
THE WHOOP MOBILE APP
Activities logged (Tap to access)
Recovery
Sleep Performance
(Tap to access)
Day Strain, Calories Burned
WHOOP Strap Battery level
Connectivity
Time of last data sync
