WHOOP //
USER MANUAL
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Detailed Sleep Statistics
This page gives you a detailed breakdown
of the previous night’s sleep in relation to the
average of the last 30 days, displayed as
small grey numbers under the statistics. You
can view Time in Bed, the number of Distur-
bances you experienced, your Sleep Latency
(the amount of time it took you to fall asleep),
and time spent in each Sleep Cycle. You can
also see a snapshot of your Raw Heart Rate.
You can access this page by touching the
Hours of Sleep on the Sleep Performance
page.
By tapping Edit, you can change Time in Bed
to recalculate your Sleep Performance and
Recovery.
THE WHOOP MOBILE APP
Edit Time in Bed
Raw Heart Rate Graph
Sleep Statistics
(Time in Bed, Number of
Disturbances, Sleep Latency,
Sleep Cycles)
