WHOOP //
USER MANUAL
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Strain Page
The Strain page provides a summary of a
day’s Strain, as well as the statistics (Calories
burned, Average Heart Rate, and Max Heart
Rate) for that day relative to the average of
the last 30 days.
You can access the day’s individual Activities,
the Strain score for each of those Activities,
and the statistics for each Activity.
To access the Strain page, simply swipe
left from the One Day Overview. You can
also access previous days by swiping up or
through the Calendar view.
THE WHOOP MOBILE APP
Day Strain
Access the Day’s Activities
Access Day Strain Statistics
Access the Calendar
