Pro-Form PFBE19618.0 User Manual Download

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USER’S MANUAL

Model No. PFBE19618.0

Serial No.

Write the serial number in the space

above for reference.

Serial Number

Decal

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

proform.com

To register your product and

activate your warranty today,

go to my.proform.com.

For service at any time, go to

proformservice.com.
Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

1
2
3
...
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Summary of Contents for PFBE19618.0

Page 1: ...ctions in this manual before using this equipment Keep this manual for future reference proform com To register your product and activate your warranty today go to my proform com For service at any time go to proformservice com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Page 2: ... is a registered trademark of ICON Health Fitness Inc WARNING DECAL PLACEMENT 362388 This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size two on each side one on each handle one on each handle ...

Page 3: ...pilates chair 8 Make sure that all parts are properly tightened each time the pilates chair is used Replace any worn parts immediately 9 Keep children under age 13 and pets away from the pilates chair at all times 10 The pilates chair is designed to support a maximum user weight of 250 lbs 114 kg 11 Keep hands and feet away from moving parts 12 Always tie loose hair up and out of the way while usi...

Page 4: ...4 STANDARD SERVICE PLANS ...

Page 5: ...h position and then release the adjustment knob Move the ped als upward or downward slightly to make sure that the adjustment knob is engaged in one of the two adjustment holes not shown When the pedals 6 are in the high position you can add resistance with the pedal cords 8 beneath the seat Attach the pedal cords to the hooks 9 on the pedals For maximum resis tance attach the pedal cords to the h...

Page 6: ...it to the position shown in drawing b and then lower it HOW TO FOLD THE PILATES CHAIR When the pilates chair is not in use you can fold it to a compact storage position First adjust the pedals 6 to the high position see HOW TO ADJUST THE PEDALS on page 5 Then lift the seat 1 in the indicated location and push one of the front legs 2 toward the rear legs 3 until the pilates chair is folded 5 compar...

Page 7: ...d helps to prevent post exercise problems Cross Training Combine strength training and aerobic exercise by following this type of program Strength workouts on Monday Wednesday and Friday 20 to 30 minutes of aerobic exercise on Tuesday and Thursday One full day of rest each week to give your body time to regenerate EXERCISE FORM Move through the full range of motion for each exer cise and move only...

Page 8: ... or consequential dam ages arising out of or in connection with the use or performance of the product 2 damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or 3 other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly...

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