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HEALTH MENU
HE 01: Arhar Dal
Ingredients
For 2 Persons
(300 grams)
For 4 Persons
(600 grams)
Arhar / Toor Dal
100 grams
200 grams
Water
450 ml
900 ml
Salt
to taste
to taste
Turmeric Powder
¼ teaspoon
½ teaspoon
Green Chillies, finely chopped
2
4
Coriander Leaves, finely chopped
1 tablespoon
2 tablespoons
Asafoetida
a pinch
a pinch
Cumin Seeds
¼ teaspoon
½ teaspoon
Lemon Juice
to taste
to taste
Ghee
2 teaspoon
1 1/3
tablespoon
Dish Size
1.2 litre
2 litre
Method
1. Wash and soak the dal in water for one hour. Drain and set aside.
2. Pour the ghee in a microwave safe dish. Add the cumin seeds and asafoetida.
3. Press 2repeatedly to select HE 01.
4. Press weight button to select quantity.
5. When the oven starts to beep, add the dal, salt, turmeric powder, green chillies and water.
Mix well. Partially cover the dish with a cling film / loose fitting lid leaving a vent on one
side.Press start.
6. Stir when the oven starts to beep. Press start.
7. Remove from the oven.
8. Allow to stand covered with aluminium foil for 10:00 minutes before serving.
9. Add lemon juice to taste and serve hot.
HE 02: SukhiUrad Dal
Ingredients
For 2 Persons
(200 grams)
For
4
Persons
(400 grams)
Split Black Gram (Urad dal)
100 grams
200 grams
Water
200 ml
400 ml
Salt
to taste
to taste
Turmeric Powder
¼ teaspoon
½ teaspoon
Green Chillies, finely chopped
2
4
Coriander Leaves, finely chopped
1 tablespoon
2 tablespoons
Ginger
½ teaspoon
1 teaspoon
Onions, finely chopped
50 grams
100 grams
Asafoetida
a pinch
a pinch
Cumin Seeds
¼ teaspoon
½ teaspoon
Lemon Juice
to taste
to taste
Ghee 2
teaspoon
1 1/3
tablespoon
Dish Size
1.2 litre
2 litre
25