background image

15

Item

40

41

42

43 

44

45

46

47

48

49

50

51

52 

53

54

55

56

57

58

59

60

61

62

63

64

65

66

67

68

69

70

71

72

73

74

75

76

77

Description

Steel bushing

Bearing

Caster wheel

Sleeve 2

Plate

M6*20 Screw

Connecting cable

Sensor

Turntable

Bearing

Flywheel washer

Bushing

Bracket flywheel

Magnetic wheel

ST4.2X18 Screw

M6*15 Hex head bolt

D6 Arc washer

D6×1.0×12 Flat washer

Pulley

ST4.2X18 Screw

Plastic cover

M10*1.0 Bolt

M10*1.0 Hex head bolt

Handlebar sleeve

Spring

Axle

D17 Washer

D12 Washer

ST3.5*18 Screw

Plastic cover

Plastic cap S17

Floor protective plastic cover

Display

D10 Washer

Sleeve 3

M8×10 Hex head bolt

Bearing

Edge

Qty.

2

8

4

2

1

2

1

1

1

4

1

1

1

1

4

4

4

4

2

8

1

2

1

1

1

1

1

1

3

1

2

1

1

4

2

2

1

2

Item

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27 

28

29

30

31

32

33

34

35

36

37

38

39

Description

Main frame

M10*25 Clamping bolt

Handlebar end cap

plastic handlebar cover

Handlebar

Counter

resistance knob

D10x2.0x20 Flat washer

M10 Nut

D13x2.0x26 Flat washer

Pedal

M12×155×16 Bolt

Seat

M10*100 Hex head bolt

M16×1.5 Tightening knob

M8*110 Nylon nut

D8x1.5x16 Flat washer

Sliding seat bracket

M8*110 Hex head bolt

Sleeve 1

Wheel

Main frame

Belt tensioner

Shock absorber

M10*95 Hex head bolt

M6*15 Screw

ST4.2*8 Screw

Rear protective cover

Rail bracket

M8*73 Attachment bolt

D8x2x25xR30.5 Arc washer

M8 cap nut

Front foot

Front foot end cap

D10×2.5 Flat washer

Sensor

ST3X10 Screw

Rubber pad

Magnet

Qty.

2

PART LIST—Model No.  WLICVRW24810.1

Summary of Contents for WLICVRW24810.1

Page 1: ...ep this manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail cs...

Page 2: ...ENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE BIKE 9 FEATURES OF THE CONSOLE 11 EXERCISE GUIDELINES 14 EXPLODED DRAWINGS 16 PART LIST 18 MAINTENANCEANDTROUBLESHOOTING...

Page 3: ...in the front and rear of the bike and 2 ft 0 6 m on each side 6 Inspect and properly tighten all parts regularly Replace any worn parts immediately 7 Keep children under age 12 and pets away from the...

Page 4: ...lus efficaces pouThe exercice bike provides an array of fea tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exe...

Page 5: ...tool s assembly requires a Phillips screwdriver and an adjustable wrench As you assemble the exercice bike use the drawings below to identify small parts The number in parentheses below each drawing...

Page 6: ...bolts 30 arc washers 31 and round nuts 32 STEP 2 Unscrew the seat stop bumpers 24 the screws 45 and the plate 44 and slide the sliding seat 18 onto the main frame 22 Attach the seat stop bumpers 24 t...

Page 7: ...connecting cables 46 and 36 and then attach the main frame 22 to the structure 1 using a hex head bolt 14 2 washers 8 and a nut 9 Position the plastic caps 70 on either side of the hex head bolt 14 an...

Page 8: ...ucture using the washer 35 and the clamping bolt 2 Then unscrew the clamping bolt 2 located at the rear of the main frame fold the bracket foot 27 and then fix it on the main frame 22 with the clampin...

Page 9: ...legs Keep your back straight Lean back slightly at the hips not at the waist and begin pulling the handle toward your chest Keep your elbows outward 3 The third phase is the finish Your legs should b...

Page 10: ...OW TO USE THE CONSOLE Make sure that the console has batteries see page MAINTENANCE AND TROUBLESHOOTING If there is a sheet of clear plastic on the face of the console remove it 1 Turn on the console...

Page 11: ...Replace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild detergent Important To avoid damaging the console keep liquids away from the console and keep the...

Page 12: ...Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean fo...

Page 13: ...body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of...

Page 14: ...14 EXPLODED DRAWING Model No WLICVRW24810 1...

Page 15: ...1 1 1 1 1 1 3 1 2 1 1 4 2 2 1 2 Item 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 Description Main frame M10 25 Clamping bolt Handlebar e...

Page 16: ...e end of this manual IMPORTANT RECYCLING INFORMATION FOR E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled afte...

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