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10

Follow your progress with the display.

The console has one display that show the following 

workout information :

Speed—This display shows your pedaling speed,

in kilometer per hour (km/h).

Time—This display shows the elapsed time.

Distance—This display shows the distance you

developped, in kilometers.

Calories—This display shows the approximate

number of calories you have burnt.

Pulse—This display shows your heart rate when

you use the handgrip pulse sensor.

Odometer—This display shows the total distance of 

the bike from the first time you insert the battery.

(changing the batteries will reset this value)

Scan—When you select this display option, the 

display will rotate and show the 5 functions (time, 

Speed, Distance, Claories and total distance) with 

alternance each 4 seconds.

HOW TO USE THE CONSOLE

Make sure that the console has batteries (see page 

MAINTENANCE AND TROUBLESHOOTING). If 

there is a sheet of clear plastic on the face of the 

console, remove it.

1. Turn on the console

To turn on the console, press any button on the 

console or simply begin pedaling.

2. Press the MODE button

Press this button to choose the value you want to be 

displayed.

Follow the narrow that will indicate the value on the 

top of the display.

By holding this button for more than 3 seconds, all 

values will be reset.

3. Start pedaling and follow your progress with 

the display :

While you exercise, the console will display the 

selected mode.

4. When you are finished exercising, the console 

will automatically turn off.

If the pedals do not move for a few seconds, the 

console will pause. The console has an “auto-

off” feature. If the pedals do not move and the 

console buttons are not pressed for a few minutes, 

the power will turn off automatically to save the 

batteries.

CONSOLE FEATURES

Summary of Contents for WLICVRW24810.1

Page 1: ...ep this manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail cs...

Page 2: ...ENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE BIKE 9 FEATURES OF THE CONSOLE 11 EXERCISE GUIDELINES 14 EXPLODED DRAWINGS 16 PART LIST 18 MAINTENANCEANDTROUBLESHOOTING...

Page 3: ...in the front and rear of the bike and 2 ft 0 6 m on each side 6 Inspect and properly tighten all parts regularly Replace any worn parts immediately 7 Keep children under age 12 and pets away from the...

Page 4: ...lus efficaces pouThe exercice bike provides an array of fea tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exe...

Page 5: ...tool s assembly requires a Phillips screwdriver and an adjustable wrench As you assemble the exercice bike use the drawings below to identify small parts The number in parentheses below each drawing...

Page 6: ...bolts 30 arc washers 31 and round nuts 32 STEP 2 Unscrew the seat stop bumpers 24 the screws 45 and the plate 44 and slide the sliding seat 18 onto the main frame 22 Attach the seat stop bumpers 24 t...

Page 7: ...connecting cables 46 and 36 and then attach the main frame 22 to the structure 1 using a hex head bolt 14 2 washers 8 and a nut 9 Position the plastic caps 70 on either side of the hex head bolt 14 an...

Page 8: ...ucture using the washer 35 and the clamping bolt 2 Then unscrew the clamping bolt 2 located at the rear of the main frame fold the bracket foot 27 and then fix it on the main frame 22 with the clampin...

Page 9: ...legs Keep your back straight Lean back slightly at the hips not at the waist and begin pulling the handle toward your chest Keep your elbows outward 3 The third phase is the finish Your legs should b...

Page 10: ...OW TO USE THE CONSOLE Make sure that the console has batteries see page MAINTENANCE AND TROUBLESHOOTING If there is a sheet of clear plastic on the face of the console remove it 1 Turn on the console...

Page 11: ...Replace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild detergent Important To avoid damaging the console keep liquids away from the console and keep the...

Page 12: ...Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean fo...

Page 13: ...body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of...

Page 14: ...14 EXPLODED DRAWING Model No WLICVRW24810 1...

Page 15: ...1 1 1 1 1 1 3 1 2 1 1 4 2 2 1 2 Item 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 Description Main frame M10 25 Clamping bolt Handlebar e...

Page 16: ...e end of this manual IMPORTANT RECYCLING INFORMATION FOR E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled afte...

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