Argos roger black series Assembly & User Manual Download Page 1

Page: 1 / 23

Issue 1 -

11/21/11

Important

– Please read these instructions fully before assembly or using

These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the

Customer Helpline: 0345 600 1714

Programmable Magnetic Rower

Assembly & User Instructions

- Please keep for future reference

607/8074

http://www.argos-support.co.uk/

Summary of Contents for roger black series

Page 1: ...mation which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 600 1714 Programmable Magnetic Rower Assembly User Instructions Please keep for future reference 607 8074 http www argos support co uk ...

Page 2: ...ising Information Before starting Warming up and cooling down Care and Maintenance Disposal information Explodes Diagram Parts List Guarantee 2 3 4 5 8 9 11 Pedal Strap Adjustment 12 Storage Moving Instructions 13 Using Information 12 13 15 18 Exercise Guide 14 15 16 17 18 19 19 20 21 Back Cover Contents ...

Page 3: ...medical attention Warning Before beginning any exercise program consult your Doctor This is especially important for persons over the age of 35 or persons with pre existing health problems You MUST equipment Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product Only one person at a time should use the equipment Kee...

Page 4: ...ponents may be pre tted to larger components Please check carefully before contacting Argos regarding any missing components http www argos support co uk 1 Main Frame 1pc 27 Bottle Holder 1pc 2 Rear Stand 1pc 6 Pedal Shaft 1pc 94 Adapter Output 9V DC 1A 1 pc 15 Handlebar 1pc 19 Pedal Cap 2pcs 28 Front cover 1pc 30 End cap 60mm 2pcs 5 Rear Support 1pc 3 Base Frame 1pc 21 Seat 1pc ...

Page 5: ...u have all the xings listed below Lock Washer M8 x 4 Washer M8 x 8 Bolt Button Head M8x15mm X 6 Washer M6 x 5 Large Washer M8 x 2 Bolt Round Head M6 x 15mm x 5 Bolt Button Head M8 x 40mm x 2 Bolt Button Head M8x20mm x 2 Screw Round Head ST4 2 x 45mm x 1 Allen Wrench w Screwdriver x 1 Allen Wrench 5mm x 1 81 85 62 84 63 61 64 59 69 83 60 ...

Page 6: ...LTS M8x40mm 84 and WASHERS M8 62 Insert the REAR SUPPORT 5 into the BASE FRAME 3 and secure with BUTTON HEAD BOLTS M6x15mm 63 and WASHERS M6 64 Refer to illustration B Turn the main assembly of the upside down Attach the REAR STAND 2 to the RAIL 48 with BUTTON HEAD BOLTS M8x15mm 60 LOCK WASHERS M8 61 and WASH ERS M8 62 48 2 60 61 62 60 61 62 B 3 11 62 84 63 64 5 A ...

Page 7: ...he illustration below Unfold the RAIL 48 and then attach to the BASE FRAME 3 with BUTTON HEAD BOLTS M8x20mm 85 and WASHERS M8 62 Attach the SEAT 21 to the SEAT CARRIAGE 10 with ROUND HEAD BOLTS M6x15mm 63 and WASHERS M6 64 48 64 63 10 21 64 48 85 62 ...

Page 8: ... and let it return into the main body of the The STRAP 25 will hold the HANDLEBAR 15 taut against the HANDLEBAR HOLDER 24 Put the End cap 60mm 30 into Rear Stand 2 Slide the FRONT COVER 28 onto the LEFT and RIGHT COVERS 17 18 then attachto the BASE FRAME 3 with ROUND HEAD SCREW M4 2x45mm 81 Step 8 JQZ JQZ 7 15 25 a 15 67 17 18 27 28 81 3 30 30 2 ...

Page 9: ...TTON HEAD BOLTS M8x15mm 60 and LARGE WASH ERS M8 83 at both ends of the PEDAL SHAFT 6 You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS M8x15mm 60 at both ends of the PEDAL SHAFT 6 at the same time Refer to detail view Plug the ADAPTER 102 into the SOCKET of the POWER WIRE 100 located on the front of the rower Plug the ADAPTER 102 into an electrical outlet 94 96 83 60 19 83 60 6 ...

Page 10: ...KEY FUNCTION a START STOP To start or pause exercising b FUN SCAN 1 Stop condition press this button to enter parameters Settings 2 Confirm the set values of the parameters and into the next parameter Setting 3 The START state press this button displays the current fixed parameter values and then press the switch for automatic scanning function parameters display _ 1 In the condition of parameter ...

Page 11: ...tting values Once reach setting value monitor will produce beep sounds and then stop press any key to count up form 1 meter CALORIE The calories burned will be displayed on the window Its scope is 0 0 999kcal Count up Without setting the calorie value the monitor will count up the count from 0 0 to 999 Count down Setting the calorie consumption the monitor will count down from your setting values ...

Page 12: ...our setting value 5 Press the START STOP button to start work out Note 1 Press FUN SCAN button to the setting of next function 2 There are two parts of display the upper and the down part The upper unit work out distance each bar means 1 10 of desired distance The down unit work out time each bar means 1 10 of desired time 3 When the user reach unit work out time and the distance is less than unit...

Page 13: ...EDAL CAP 19 Pull the PEDAL STRAP 20 to make the Knot against the bottom of the PEDAL CAP 19 Run the PEDAL STRAP 20 through the opening in the PEDAL CAP 19 on the other side from the top as shown in the illustration 1 then make the end of the PEDAL STRAP 20 go up to attach onto the upper part of the PEDAL STRAP 20 with the Hook LoopPad Attach the end of the PEDAL STRAP 20 to different position with...

Page 14: ...store the simply keep it in a clean dry place 2 Move the with the moving wheels on the Front Stabilizerof the BASE FRAME 3 Lift the REAR STAND 2 to move the Do not use the SEAT 21 to move the TheSEAT 21 will move and the SEAT CARRIAGE 10 may pinch your hand or fingers 3 Refer to the illustration below You can stand the on end storage ...

Page 15: ...workouts Start rowing for about 5 minutes and as you progress increase the length of your work out to match your improving level of fitness You should eventually be capable of rowing for 15 20 minutes but do not try to achieve this too quickly Try to train on alternate days 3 times a week This gives your body time to recover between workouts Alternate Rowing Styles Arms Only Rowing This exercise w...

Page 16: ...60 180 200 Beats per minute bpm 25 Age 30 35 40 45 50 55 60 70 Cardiovascular performance Intermediate aerobic Effective fat burning Up to 55 55 to 65 65 to 85 85 to Max During the rst few months of your exercise program keep your heart rate near the low end of your target zone as you exercise After a few months your heart rate can be increased gradually until it is near the middle of your target ...

Page 17: ...pezius K Posterior L Triceps M Latissimus Dorsi N Gluteals O Hamstrings P Gastrocnemius Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a le...

Page 18: ...opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin Toe touch stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as...

Page 19: ...ons and ankles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly r gentle pull your heel towards your buttock until you feel a gentle stretch in the target area Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles Exercising Information Inner thigh stret...

Page 20: ...hould you have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact the manufacturer their approved service agent or the Customer Helpline 0345 600 1714 Guarantee For guarantee purposes please retain your purchase receipt Information for Users on Disposal of old Equipment and Batteries European Union only These symbols indic...

Page 21: ...8 38 38 62 31 66 85 31 85 31 9 64 64 63 63 59 69 60 62 13 62 60 87 62 53 55 75 75 55 53 55 75 62 87 55 75 62 66 62 66 86 86 4 37 23 22 22 23 66 62 12 88 76 101 93 1 7 10 45 80 48 21 27 52 62 62 84 36 60 62 61 30 30 62 61 60 2 82 34 FRONT BACK 62 85 56 56 3 28 29 29 94 72 98 68 97 95 96 84 35 24 67 25 15 57 57 33 5 67 16 67 16 67 67 104 104 82 82 103 ...

Page 22: ...9 5 5 4 9 14 1 1 6 2 1 6 1 4 1 2 2 4 3 1 8 2 3 6 4 2 1 2 2 2 1 1 1 1 1 1 2 1 1 4 1 2 1 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 Part Description Qty Idler Wheel Bolt Button Head M8 x 20mm Bearing 608zz Round Plug ø19mm Screw Round Head M5 x 20mm Return Spring Allen Wrench 5mm...

Page 23: ...ccordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will be rendered invalided if the product is re sold or has been damaged by inexpert repair Specifications are subject to change without notice The manufacturer disclaims any liability for the incidental or consequential damages The guarantee is in addition to and does not diminish yo...

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