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LIMITED WARRANTY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ADJUSTING THE WEIGHT BENCH  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXERCISE GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MUSCLE CHART  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Table of Contents

Limited Warranty

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which war-
ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other
transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-autho-
rized by ICON. This warranty does not extend to any product or damage to a product caused by or attribut-
able to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON
authorized service center, products used for commercial or rental purposes, or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential dam-
ages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequen-
tial damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  mer-
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

Summary of Contents for WEBE05590

Page 1: ...TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST V...

Page 2: ...not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is...

Page 3: ...s including the user a barbell and weights Do not place more than 110 pounds including a barbell and weights on the weight rests do not place more than 30 pounds on each fly arm do not place more than...

Page 4: ...ific results you want For your benefit read this manual carefully before using the WEIDER ECS Weight Bench If you have additional questions please call our Customer Service Department toll free at 1 8...

Page 5: ...parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled M8 Nylon Locknut 17 6 M6 x 16mm Screw 29 4 M10 Nylon Lockn...

Page 6: ...parts of the weight bench in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed Read each assembly step before you begin For help iden...

Page 7: ...24 into the indicated end of the weight tube Tap the 1 Angled Round Cap 20 onto the other end of the weight tube 5 Lubricate the M10 x 58mm Bolt 32 Attach the Leg Lever 4 to the bracket on the Frame 2...

Page 8: ...te the Support Rod to the locked position with the locking pin wrapped around the Upright Lubricate the M10 x 135mm Bolt 36 Attach the Backrest Tubes 5 to the welded tube on the Frame 2 with the Bolt...

Page 9: ...re the Fly Arm is on the outside of the Fly Arm Stop 15 Attach the right Fly Arm not shown to the right Upright not shown in the same manner 13 Push a 3 4 Round Inner Cap 9 into the end of a Short Pad...

Page 10: ...G THE FLY ARMS Some exercises are easier to perform if the Fly Arms 25 are removed from the weight bench To remove the Fly Arms remove the Butterfly Knob 13 and the M10 x 114mm Bolt 19 from each Fly A...

Page 11: ...shape and strengthen your body plus develop a stronger heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each workout or a specific number of repeti...

Page 12: ...kout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a record of each workout The chart on page 13 of this manual can be photocopied and used to schedule and record...

Page 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 14: ...at 12 2 Short Pad Tube 13 2 Butterfly Knob 14 4 Plastic Bushing 15 2 Fly Arm Stop 16 6 M8 Washer 17 6 M8 Nylon Locknut 18 6 M8 x 57mm Bolt 19 2 M10 x 114mm Bolt Key No Qty Description 20 1 1 Angled Ro...

Page 15: ...2 29 21 1 3 21 22 8 25 25 30 30 22 27 22 19 24 28 18 18 13 14 13 16 16 15 15 17 16 18 19 9 24 28 22 22 27 32 33 20 17 17 22 31 1 14 12 9 9 26 26 26 26 9 12 18 16 16 14 35 34 33 34 36 11 15 Exploded Dr...

Page 16: ...ntil 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information when calling 1 The MODEL NUMBER of the product WEBE05590 2 The NAME of the produ...

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