Inspire BL1 Inspire Assembly & Operation Manual Download

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ASSEMBLY & OPERATION MANUAL

RECORD SERIAL NUMBER HERE

www.inspirefitness.net

by Health In Motion LLC Dec 2011

Summary of Contents for BL1 Inspire

Page 1: ...ASSEMBLY OPERATION MANUAL RECORD SERIAL NUMBER HERE www inspirefitness net by Health In Motion LLC Dec 2011 ...

Page 2: ...ted for before assembly If any parts are missing contact the retailer of this home gym for replacement parts Or call Inspire at 877 738 1729 Make sure that adequate room has been cleared before attempting to build your home gym A rubber mat is recommended for use under your home gym to protect wood flooring or carpeting from damage during assembly and usage This home gym is intended for indoor use...

Page 3: ...Page Important Safety Instructions 1 Tools Required 1 Parts Hardware List 2 Assembly Instructions 3 20 Final Adjustments 21 Decal Reference 22 23 Accessories 24 General Maintenance Information 25 Maintenance Schedule 26 Limited Warranty 27 ...

Page 4: ...e as described in this Operation Manual or the exercise chart Do not use attachments not recommended by the manufacturer Do not hang from press arm The press arm is not designed to support human weight Make sure bystanders are at least 5 feet away from the home gym while it is in use Keep children off the home gym at all times Keep the home gym away from walls and clear of any obstructions and fur...

Page 5: ...w M6 8 2 18 Press Arm Assembly 1 99 Flathead Nut φ17 23 M6 1 20 Backpad Tilt Frame 1 100 Flat Head Nut φ17 25 5 M6 2 21 Roller Tube 3 102 Flat Head Screw M10 15 2 22 Pulley Bracket Cable Tensioner 1 103 Philips Head Screw M5 12 1 23 Seat Stem 1 106 Cap Screw M5 10 1 24 Leg Extension Assembly 1 107 Flat washer Φ10 24 25 Revolving Straight Bar 1 108 Flat washer Φ12 8 26 Chain 1 111 Flat washer Φ40 Φ...

Page 6: ...ASSEMBLY INSTRUCTIONS PAGE 3 ...

Page 7: ...STEP 1 3 Attach Front Foot Assembly 1 to Base Frame Assembly 2 using Two M10x70 Bolts Attach Rear Foot Assembly 3 to Base Frame Assembly 2 using Two M10x70 Bolts Wrench tighten all bolts now Page 4 5 11 ...

Page 8: ...all M5x10 Screw 106 into Weight Selector Stem 6 and tighten Insert two Step Bushings 40 into the Weight Selector Tube 6 Attach two 3 Pulleys 37 and two 1 long Barrel Spacers 51 to Weight Selector Tube 6 using Two M10x70 Bolts Wrench Tighten Bolts Now Page 5 12 11 ...

Page 9: ...STEP 3 Attach Weight Selector Tube 6 to Base Frame Assembly 2 using One M12x90 Bolt Wrench tighten bolt so there is a slight drag when moving Weight Selector Tube Do not over tighten Page 6 12 11 ...

Page 10: ... to Base Frame Assembly 2 using One M16x230 Hex Bolt Attach Upper Arms 9 to Base Frame Assembly 2 using One M16x230 Hex Bolt Wrench Tighten bolts so there is a slight drag on the Arms when moved Do not over tighten Page 7 12 11 ...

Page 11: ...STEP 5 11 65 Attach Lower Main Frame 11 to Foot Plate 65 using Three M10x60 Hex Bolt Wrench Tighten Now Page 8 5 11 ...

Page 12: ...STEP 6 11 8 8 Attach Lower Main Frame 11 to Lower Arms 8 using One M16x230 Hex Bolt Wrench Tighten bolt so there is a slight drag when moving Lower Main Frame Do not over tighten Page 9 12 11 ...

Page 13: ...9 11 Attach Upper Main Frame 10 to Lower Main Frame 11 using Four M10 90 Allen Head Screws Attach Upper Main Frame 10 to Left Right Upper Arms 8 9 using One M16 230 Hex Bolt Wrench tighten bolts now Page 10 5 11 ...

Page 14: ...0 Hex Bolts Two 1 Long barrel Spacers Finger Tighten Only Attach Lat Bar Holders 50 and One 3 Pulley 37 to Top Beam Plates 13 Using One M10 115 Hex Bolt One M10 100 Hex Bolt One 3 Spacer Tube Two 1 Long barrel Spacers Finger tighten bolts only No not wrench tighten until after step 9 Page 11 12 11 ...

Page 15: ...lates 13 using One M12 100 Hex Bolt Wrench Tighten bolt 88 so there is a slight drag when moving Press Arm Mount Do not over tighten Wrench tighten all bolts installed in Step 8 Attach Pop Pin Shaft 47 to Upper Main Frame 10 Thread Completely and Wrench Tighten Page 12 12 11 ...

Page 16: ...STEP 10 18 14 Attach Press Arm 18 to Press Arm Mount 14 using One M12 160 Hex Bolt Wrench Tighten bolt so there is a slight drag when moving Press Arm Do not over tighten Page 13 12 11 ...

Page 17: ...embly 24 to Lower Main Frame 11 using One M12 80 Hex Bolt Wrench Tighten bolt so there is a slight drag when moving Leg Extension Assembly Do not over tighten Attach Press Arm Mount Cover Plate 16 using One M5 12 Philips head Screw Wrench Tighten Now Page 14 12 11 ...

Page 18: ... 8 Set Screws 98 Two Foam Rollers 44 One M6 75 Button Head Screw 93 Two Large Plastic Washers 43 One M6 Flat Head Nut 99 Two End Caps 45 Wrench Tighten bolt 93 so there is a slight drag when moving Back Pad tilt Frame Do not over tighten Note Tighten the two set screws 98 completely after Foam Rollers are installed Page 15 12 11 ...

Page 19: ...0 23 Attach Seat Pad 53 to Seat Stem 23 using Two M10 40 Hex Bolts Wrench Tighten Now Slide Seat Stem 23 into Lower Main Frame 11 Attach Back Pad 53 to Backpad Tilt Frame 20 using Two M10 15 Flat Head Screws Wrench Tighten Now Page 16 5 11 ...

Page 20: ...STEP 14 44 44 45 45 21 21 44 44 45 45 24 Attach 4 Foam Rollers 44 to Leg Extension Assembly 24 Seat Stem 23 using Two Roller Tubes 21 Four End Caps 45 Page 17 12 11 ...

Page 21: ...e sequentially from pulley 1 to pulley 11 as shown in the above drawing Once complete finish both cable ends with a plastic ball 69 U bracket 70 flat head nut 100 button head bolt 94 and a spring clip 73 Look back over the cable routing to make sure that the cable is sitting securely in each pulley Note Wrench tighten U bracket hardware at both ends of the cable Page 18 5 11 ...

Page 22: ...ch Shroud onto the horns of the upper shroud mount 5 as shown above Make sure seams are to the inside Next slide rods 4 into the bottom of each shroud and attach to frame using Four M6 12 Button Head Screws Note Be sure to pull the shrouds down taut before tightening the four screws Page 19 12 11 ...

Page 23: ...STEP 17 17 73 25 73 26 73 Attach Lat Bar 17 to Spring Clip 73 Attach Chain 26 to Spring Clip 73 on the end of the Cable Attach Revolving Curl Bar 25 to Chain 26 with Spring Clip 73 Page 20 5 11 ...

Page 24: ... between positions 8 15 thread the press arm stop completely into the frame This will provide slack in the cable and ease the pressure on the Weight Selector Rollers If the Weight Selector Rollers are still binding loosen nut 1 in the Macro Cable Adjustment drawing above Next adjust nut 2 counter clockwise until the Weight Selector Rollers move freely Re tighten nut 1 NOTE The cable on this gym wi...

Page 25: ...DECAL REFERENCE 877 738 1729 PAGE 22 ...

Page 26: ...DECAL REFERENCE PAGE 23 ...

Page 27: ...y doing a light set of each exercise before going to heavier weights 2 Control the weight Always work with a weight that you can handle through a full range of motion Slow and steady movements are recommended 3 Breathe Don t hold your breath during your set Holding your breath builds internal pressure which increases your change for broken blood vessels as well as a hernia 4 Sit up straight Pay at...

Page 28: ...maged or worn cables Cables naturally stretch over time so check cable slack periodically and adjust cable tension as needed Regularly inspect product for loose hardware Do not use or store equipment outdoors Inspect spring clips swivels and handles for wear or damage If wear or damage exists replace immediately Locate and familiarize yourself with all warning decals on the home gym Replace damage...

Page 29: ...s of all Shrouds WEEKLY Inspect Accessory Bars and Handles 3 MONTHS Inspect All Decals 3 MONTHS Inspect All Nuts and Bolts Tighten if Needed 3 MONTHS Inspect Anti Skid surfaces 3 MONTHS Clean and Lubricate Guide Rods with a Teflon based lubricant 3 MONTHS Lubricate Seat Sleeves and all Plastic Slides 3 MONTHS Clean and Wax All Glossy Finishes YEARLY Replace Cables Belts and Connecting Parts 2 YEAR...

Page 30: ...cuments including the date of purchase Model and Serial Number Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Warranty Conditions and Exceptions This Warranty does not extend to any Product not purchased from Health In Motion LLC or from an authorized Health In Motion reseller This Warranty does not extend to any Product that has been damage...

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