ADJUSTING THE BACKREST
The Backrest (6) can be used in a level position, three
inclined positions or a declined position. To use the
Backrest in a
declined position
, remove the Support
Rod (7) and lay the Backrest on the Frame (2).
To use the Backrest (6) in an
inclined position
, first lift
the Backrest. Insert the Support Rod (7) through one of
the three upper sets of holes in the Uprights (1). Rotate
the Support Rod to the locked position, so the locking
pin is wrapped around the Upright. Lay the Backrest on
the Support Rod.
To use the Backrest (6) in a
level position
, insert the
Support Rod (7) through the lowest set of holes in the
Uprights (1). Rotate the Support Rod to the locked posi-
tion, so the locking pin is wrapped around the Upright.
Lay the Backrest on the Support Rod.
ATTACHING WEIGHTS
To use the Leg Lever (4), slide the desired weights (not
included) onto the weight tube.
WARNING: Do not
place more than 50 pounds on the Leg Lever.
To use the Fly Arms (25), make sure there is a Weight
Stop (28) on each weight tube. Next, slide the desired
weights (not included) onto the weight tubes.
WARN-
ING: Do not place more than 30 pounds on each
Arm.
REMOVING AND ATTACHING THE FLY ARMS
Some exercises are easier to perform if the Fly Arms
(25) are removed from the weight bench. To remove the
Fly Arms, remove the Butterfly Knob (13) and the M10 x
114mm Bolt (19) from each Fly Arm and Upright (1).
Place the Fly Arms in a safe place.
To re-attach the Fly Arms (25), align the holes in the Fly
Arms with the holes in the Uprights (1). Insert the M10 x
114mm Bolts (19) through the Fly Arms and Uprights.
Tighten the Butterfly Knobs (13) onto the Bolts.
4
28
19
13
25
Weight
Tube
Weight
25
Weight
Tube
Weight
10
Adjusting the Weight Bench
CAUTION: When you are using the leg lever,
place a barbell (not included) with the same
amount of weight on the weight rests to bal-
ance the bench.
1
1
7
2
6
Upper Holes
Lower Holes
Locking
Pin
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information
and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exer-
cise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
