Weider WEBE05590 User Manual Download | Manualshive

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Exploded Drawing - Model No. WEBE05590

R0699A

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Summary of Contents for WEBE05590

Page 1: ...TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST V...

Page 2: ...not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is...

Page 3: ...s including the user a barbell and weights Do not place more than 110 pounds including a barbell and weights on the weight rests do not place more than 30 pounds on each fly arm do not place more than...

Page 4: ...ific results you want For your benefit read this manual carefully before using the WEIDER ECS Weight Bench If you have additional questions please call our Customer Service Department toll free at 1 8...

Page 5: ...parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled M8 Nylon Locknut 17 6 M6 x 16mm Screw 29 4 M10 Nylon Lockn...

Page 6: ...parts of the weight bench in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed Read each assembly step before you begin For help iden...

Page 7: ...24 into the indicated end of the weight tube Tap the 1 Angled Round Cap 20 onto the other end of the weight tube 5 Lubricate the M10 x 58mm Bolt 32 Attach the Leg Lever 4 to the bracket on the Frame 2...

Page 8: ...te the Support Rod to the locked position with the locking pin wrapped around the Upright Lubricate the M10 x 135mm Bolt 36 Attach the Backrest Tubes 5 to the welded tube on the Frame 2 with the Bolt...

Page 9: ...re the Fly Arm is on the outside of the Fly Arm Stop 15 Attach the right Fly Arm not shown to the right Upright not shown in the same manner 13 Push a 3 4 Round Inner Cap 9 into the end of a Short Pad...

Page 10: ...G THE FLY ARMS Some exercises are easier to perform if the Fly Arms 25 are removed from the weight bench To remove the Fly Arms remove the Butterfly Knob 13 and the M10 x 114mm Bolt 19 from each Fly A...

Page 11: ...shape and strengthen your body plus develop a stronger heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each workout or a specific number of repeti...

Page 12: ...kout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a record of each workout The chart on page 13 of this manual can be photocopied and used to schedule and record...

Page 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 14: ...at 12 2 Short Pad Tube 13 2 Butterfly Knob 14 4 Plastic Bushing 15 2 Fly Arm Stop 16 6 M8 Washer 17 6 M8 Nylon Locknut 18 6 M8 x 57mm Bolt 19 2 M10 x 114mm Bolt Key No Qty Description 20 1 1 Angled Ro...

Page 15: ...2 29 21 1 3 21 22 8 25 25 30 30 22 27 22 19 24 28 18 18 13 14 13 16 16 15 15 17 16 18 19 9 24 28 22 22 27 32 33 20 17 17 22 31 1 14 12 9 9 26 26 26 26 9 12 18 16 16 14 35 34 33 34 36 11 15 Exploded Dr...

Page 16: ...ntil 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information when calling 1 The MODEL NUMBER of the product WEBE05590 2 The NAME of the produ...

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