8
4.1 CONSOLE DESCRIPTION
CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION
CONSOLE DISPLAY
A. Workout Profile Window: During a workout, intervals, hills, and valleys appear in this window as rows of lights stacking in columns. The
number of lit rows within a column corresponds to an incline percentage.
B. Heart Rate Center: This window displays your actual and target heart rate during the workout. The console displays a heart rate within 15 to
20 seconds of contact with the sensors or the use of a heart rate chest strap. In the Target Heart Rate Program, the inputted target heart rate will
display in the window every 60 seconds.
C. Instruction Center: This window displays step-by-step instructions for setting up a workout. During a workout, it displays Time, Pace, Incline,
Distance, Speed, Level, Calories, and METs.
D. Control Keypad: The control keypad allows the user to set up programs and control workouts.
1) Number Keys - Press the numbers to input exercise time, weight, level, age, heart rate, speed, and incline.
Select / Enter Keys - Press this key to confirm an entry of a number.
Clear Key - Use this key to clear data not yet entered during the workout setup.
2) Speed & Incline - Use the arrow keys to adjust speed or incline.
3) Go - Press go to begin your workout immediately without having to select a workout program.
4) Stop - Press this key once to enter pause mode. Hold it for 3 seconds to reset the treadmill and restart the programming sequence.
5) Program Keys - Press the key to select one of the workouts. The program key with a symbol of plus represents this key including additional
workout options. Press this key repeatedly for similar workout options.
6) Readout Switch Keys - Press one of these four keys to change your desired readout.
