EN
Virtufit Etappe 2.0i Spinbike
17
HET DRAGEN VAN EEN BORSTBAND
This product is compatible with standard 5.3Khz wearable heart rate detector. During a workout, the heart
rate features appear on the display when you wear a chest strap. To receive an accurate reading, the chest
strap needs to be in direct contact with your skin. After you put on t he chest strap, face the display console
for a minimum of 15 seconds. This allows the receiver in the console to recognize the signal from the chest
strap.
• Carefully dampen the back of the strap with tap water (Diagram A).
NOTE!
Do not use deionized water. It does not have the prope r minerals and salts to
conduct electrical impulses.
• Adjust the strap and fasten it around your chest. The strap should feel snug, not restrictive (Diagram
B).
• Make sure that the chest strap is right side up, lies horizontally across your chest, and is cen tered in
the middle of your chest (Diagram C). When these steps are complete, you are ready to view your
heart rate.
TARGET HEART RATE (THR)
NOTE!
This is only a guideline and performance will depend on the fitness and condition (health) of the
person using the device.
How hard should you work?
• When you exercise, you should try to stay within your Target Heart Rate (THR) zone.
• The THR table will give you the THR for your age. This is only a guideline and will depend on the
fitness and condition (health) of the person using the machine.
• Always be aware of how you feel when you exercise. If you feel dizzy or lightheaded, stop immediately
and rest. If you don’t work up a sweat, pick up the pace!
TRAIN ON HEART RATE
