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Virtufit Etappe 2.0i Spinbike
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PROGRAMS
1. Press the <^/v> key to select the different program modes: P1 climb mode, P2 mountain mode, P3
highway mode, P4 interval mode, P5 relax mode, P6 circuit mode.
2. Press the <ST./SP.> key to start the workout, or press the <ENTER> key to enter the setting mode.
3. In setup mode, press the <ENTER> key to select the set items in sequence, and the selected items
(time, distance, calories, age) will flash (P1-P5), (time, distance) P6.
4. Press the <^/v> key to adjust up or down, and press the <ENTER> key to select the next item.
5. After all selections are completed, it will automatically exit the set state, or you can press the <ST./
SP.> key directly to start in the set state.
6. In the training state, the resistance will be automatically adjusted according to the set program, or
you can use the <^/v> key to increase or decrease the value.
7. If a time, distance or calories has been set, this item will be displayed in the training state as a
countdown. When the countdown reaches 0, the exercise will automatically stop with a “DI DI” sound.
8. In the training mode, press the <ST./SP.> key to stop the unit from running.
BODY FAT
1. Press the <ENTER> key to enter setting mode.
2. In setting mode, the setting order is: gender -> height -> weight -> age. Press <^/v> to increase or
decrease the value.
3. M stands for male; F stands for female.
4. After pressing the <ST./SP.> key for 8 seconds to start the test, the display shows BMI-body mass
index, FAT%-body fat percentage, and BMR-basal metabolic rate.
NOTE!
Before the test, press the heart rate sensor and keep the heart rate normal in the continuous
PROGRAMS
CONTROL PANEL
