RECEIPTS
Meats
Beef Stew
26 oz. stew beef, cut in 1” cubes / 2 or 3 potatoes, pared or quartered / 2 or 3 carrots, quartered /
2 onions, quartered / 2 stalks celery, sliced / 1 bay leaf / 2 tablespoons salt /
1
/
4
tablespoon pepper /
2 to 3 cups water or broth
Place all ingredients in baking dish or casserole. Stir to blend thoroughly. Add water to cover,
approximately 2 to 3 cups.
Cover casserole with lid or aluminium foil. Place on rack. Set thermostat at 150°C and cook 2 to 3 hours.
Roast Pork with Gravy
3
1
/
3
lbs. fresh or frozen pork loin roast / 2 or 3 garlic, halved (optional) / 1 or 2 tablespoons
Worcestershire or soy sauce / Salt / Pepper
Place roast on rack. Season well with salt and pepper. Insert garlic into fat and sprinkle with
Worcestershire or soy sauce.
Roast at 165°C for 1
1
/
2
to 2 hours or until meat thermometer registers 80°C. (Frozen roast will take 2
1
/
2
to 3 hours). Remove roast and rack and allow roast to stand.
Gravy
Add 3 or 4 tablespoons very hot water to pot and stir well into meat juices. Combine 2 tablespoons
cornstarch or flour with 2 or 3 tablespoons water to from a paste. Gradually stir in 1
1
/
2
for 10 to 15
minutes, stirring well every 5 minutes. Season to taste before serving.
Chinese-Style Spareribs
3
1
/
3
lbs. pork spareribs, split / Sauce: 3 tablespoons honey / 3 tablespoons soy sauce /
3
/
4
cup dark
brown sugar /
1
/
2
cup ketchup / 3 tablespoons cider vinegar /
1
/
4
cup water /
1
/
4
teaspoon dry mustard
/ 3 cloves garlic, minced / 2 chicken bouillon cubes / Dash Tabasco
Combine all sauce ingredients in saucepan and cook over medium heat for 5 to 10 minutes. Pour over
ribs and allow to marinate 1 or 2 hours. Place ribs on rack and brush with sauce. Bake at 180°C for 45
minutes.
Chicken
Roast Chicken
2
1
/
3
to 3
1
/
3
lbs. chicken / Salt / Pepper / Soy sauce / Few pieces sliced carrot, onion, or celery / Butter
or margarine / Honey (optional)
Wash chicken and remove neck and giblets. Dry moisture with towel or cloth. Rub inside cavity well with
salt and pepper. Add vegetables to cavity. Sprinkle skin with soy sauce and salt. Tie legs together with
string to keep attractive shape. Brush skin with butter or margarine and honey, if desired. Place on rack
in pot and roast at 180°C for 35 to 40 minutes.
May cook potatoes and/or peas in Bowl at same time, if desired.
Fish
Grilled Shrimp
Rinse shrimp in shells and sprinkle with lemon juice and salt. Place shrimp on rack and brush top with
melted butter or margarine or oil. Grill at 245°C for about 5 to 10 minutes (depending on size of
shrimps).
Steamed Whole Fish
Place cleaned fish on large piece of aluminum foil. Squeeze juice of 1 or 2 lemons over fish and cavity.
Add 3 or 4 slices onion, celery pieces and parsley. Add 2 or 3 tablespoons water or wine and butter or
margarine. Wrap foil around fish securely. Pour about 3 or 4 cups water in pot. Place wrapped fish on
rack. Steam at 220°C for 20 minutes.
Other dishes
Garlic Toast
6 to 8 slices1” thick French or Italian bread /
1
/
2
cup melted butter or margarine / 1 tablespoon grated
Parmesan cheese / 2 cloves garlic, minced
Combine melted butter or margarine, Parmesan cheese and garlic. Brush on bread and allow to stand.
Toast bread on rack at 245°C for 5 to 8 minutes.
ENGLISH
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UCO-909 Inst 6/23/08 6:23 PM Page 7
