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8

OWNER'S MANUAL • T4F/T5F

M A I N T E N A N C E

The equipment is safe to use only when 
periodically maintained and inspected for faults 
and wear.

 

C AU TI O N ! 

Do not attempt any 

servicing or adjustment other than those described 
in this manual. Any other servicing must be 
performed by an authorized service representative. 
Check the tightness of all fi xing screws once a year. 
Do not overtighten. Defective components must 
be immediately replaced; the equipment must not 
be operated with any defective components.

 

LUBRICATING THE RUNNING DECK

Lubrication is the most important service activity 
for the treadmill. This is absolutely essential, if the 
friction of the running deck increases noticeably 
or the motor begins to heat up; increased friction 
is indicated by jerky movement of the belt. 
Insuffi cient lubrication will cause the belt, running 
deck and motor to wear out and break. The need 
for re-lubrication depends to a great extent on the 
running styles and weight of the user: heavy user 
weight and slow speed put particular strain on the 
device and therefore demand greater lubrication. 
The running deck requires periodic lubrication. 
With average usage (30 minute workout session 3 
times a week), lubricate every four to six months. 
You may adjust the timing of the lubrication based 
on the intensity of the treadmill use level. To check 
the lubrication level, simply lift the running belt, 
and put your hand as far into the center of the 
belt as you can reach. If your hand shows signs of 
lubricant (some wetness), then it does not need 
additional lubrication. If the board feels dry and 
there is very little evidence of lubricant on your 
hand, then additional lubrication should be added 
as instructed:

1.

 Stop running belt so belt seam is located on the 

top and in the center of the deck.

2 .

 Insert nozzle into spray head of lubricant can.

3.

 Lift running belt.

4 .

 Position nozzle between the belt and the board 

approximately 200 mm (8") from the front of the 
treadmill.

5.

 Apply T-Lube from the front to the rear of the 

treadmill on each side of the treadmill. Try to reach 
the spray as far into the center of the running deck 
as possible.

6 .

 The treadmill is instantly ready for use. 

N OTE ! 

Lubricate your treadmill only with T-Lube 

lubricant. Contact your local Tunturi distributor 
for supplies of T-Lube.

CLEANING THE TREADMILL

Wipe the treadmill surfaces, especially the 
handlebars and meter from dust with a damp cloth 

or towel. Do not use solvents. Use a small vacuum 
nozzle to carefully vacuum around all visible 
components (belt, running deck, side rails etc.). 
To clean the underside of the treadmill, lift the 
running deck to the storage position.

N OTE ! 

Also keep the area near the treadmill clean. 

While in use, the treadmill gathers dust that may 
cause problems in the operation of the equipment.

ALIGNING THE RUNNING BELT

Monitor belt tracking during exercise and make 
adjustments as needed. The belt should run in the 
center of the treadmill. Alignment is not usually 
needed, provided

 the treadmill is placed on an even, solid 

and horizontal surface and the belt is correctly 
tensioned

 the alignment of the belt is correct

It is, however, possible for the belt to be pushed to 
one side due to the user's running style (e.g. more 
weight on one foot). The alignment of the belt is 
adjusted by turning the two bolts at the back of the 
treadmill.

Align the belt according to the following 
instructions:

1.

 Turn the power switch on and increase the 

treadmill's speed to 5 km/h (3 mph).

2

. If the belt drifts to the left, turn the left 

adjustment bolt 1/4 turn clockwise and the right 
adjustment bolt 1/8 turn anti-clockwise. If the belt 
drifts to the right, turn the right adjustment bolt 
1/4 turn clockwise and the left adjustment bolt 1/4 
turn anti-clockwise.

3.

 If the belt remains centered the adjustment is 

correct. If not, continue to make small adjustments 
as above until the belt is correctly aligned. If the 
belt is allowed run across to one side for long 
periods of time the edges of the belt may be 
damaged and the treadmill may not continue to 
operate correctly. Any damage to the belt caused 
by the lack of necessary adjustment will not be 
covered by the warranty.

ADJUSTING THE BELT TENSION

The belt must be tensioned if it begins to slip on 
the rollers. In normal use, however, keep the belt 
as loose as possible! The belt tension is adjusted by 
turning the same screws as used for aligning the 
running belt. If turning the screws will not effect 
the belt tension, please contact your local Tunturi 
dealer.

1.

 Increase the treadmill's speed to 5 km/h (3 

mph).

2 .

 Turn both adjustment screws an equal amount, 

1/4 turn clockwise.

3.

 Try to slow the belt down by holding onto the 

TUNTURI_J4F_J5F   8

10.9.2004, 13:22:23

Summary of Contents for T4F

Page 1: ......

Page 2: ...sure all parts are present 1 Frame 2 Handlebars 2 3 Horizontal handlebar 4 Meter 5 Power cord 6 Assembly kit contents are marked with an in the spare part list keep the assembly tools as you may need them e g for adjusting the equipment In case of problems contact your Tunturi dealer The directions left right front and back are T 4 F T 5 F IMPORTANT SAFETY INSTRUCTIONS This Owner s Manual is an es...

Page 3: ...ion or breakdown grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock This product is equipped with a cord having an equipment grounded conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Do not use extension cables when con...

Page 4: ...nitial state DISPLAYS The meter alternates within three display combinations at 6 second intervals elevation heart rate speed time distance energy consumption and time heart rate speed Press Scan Hold once to hold the display By pressing it for a second time the displays are released and start to alternate again TIME exercise duration at 1 second intervals 00 00 99 59 and at 1 minute intervals the...

Page 5: ...nded by the American College of Sports Medicine ACSM as a guide 208 0 7 X AGE This is an average value and the maximum varies from person to person The maximum heart rate diminishes on average by one point per year If you belong to a risk group ask a doctor to measure your maximum heart rate for you We have defined three different heart rate zones to help you with targeted training BEGINNER 50 60 ...

Page 6: ... Press Stop Pause twice to end your exercise Keep the Stop key pressed down for 2 seconds to reset the meter The meter then switches to its initial state If the user weight does not need to be adjusted you can start the exercise directly by pressing the Start key The profile display collects the exercise speed details at one minute intervals After 16 minutes the display will shift to the left to s...

Page 7: ... with a new one 4 Press Enter and set the user weight using the arrow keys Press Enter again to confirm your selection The setting will remain in the meter s memory until replaced with a new one 5 Press Start The exercise begins and the belt starts moving Use the speed control keys to adjust the speed 6 Press Stop Pause and the treadmill stops and moves into waiting state for 5 minutes You can res...

Page 8: ...e lubricant Contact your local Tunturi distributor for supplies of T Lube CLEANING THE TREADMILL Wipe the treadmill surfaces especially the handlebars and meter from dust with a damp cloth or towel Do not use solvents Use a small vacuum nozzle to carefully vacuum around all visible components belt running deck side rails etc To clean the underside of the treadmill lift the running deck to the stor...

Page 9: ...ration then call the dealer for service ERROR 11 Communication error Turn the power switch off and on again to reset the treadmill If treadmill recovers to normal operation you may continue to use the treadmill If treadmill does not recover to normal operation then call the dealer for service OVERLOAD PROTECTOR If the treadmill s power consumption becomes too great the overload protector will cut ...

Page 10: ...ly approved by Tunturi Oy Ltd will void the user s authority to operate the equipment T5F Length storage position 193 cm 106 cm 76 41 7 Height storage position 142 cm 172 cm 55 9 67 7 Width 84 cm 32 9 Weight 108 kg 248 lbs Running surface 51 cm x 130 5 cm 20 x 51 Speed 1 0 16 km h 0 6 10 mph Elevation range 0 10 Motor continuous duty 2 0 hv 1 49 kW T4F Length storage position 186 cm 106 cm 73 5 41...

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