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O W N E R ' S   M A N U A L   •   T 4 F / T 5 F

defi ned as seen from the exercising position. To 
avoid injury, you must fold up the deck prior to 
lifting the treadmill out of the box.

HANDRAILS

Connect the wires before you assemble the 
handrails. Secure each handrail with four washers 
and bolts. 

N OTE :

 Do not tighten these bolts until 

the horizontal handlebar and monitor have been 
secured.

HORIZONTAL HANDLEBAR

The horizontal handlebar (rod) is tapered on one 
side. Insert the tapered end of the rod into the 
right handrail before fi tting the rod into the left 
side.

  N OTE :

 the left side is secured with the long 

bolt while the right ride is secured with the short 
bolt. Do not tighten these bolts until the monitor 
has been secured.

MONITOR

Connect the wire. After connecting the wire thread 
it into the handlebar then push the monitor onto 
the handrails. You may have to shake the handrails 
from side to side to get the monitor to fi t. Once 
you have the monitor in place, secure and tighten 
the bolts on the monitor. Tighten all bolts. Remove 
the protective fi lm from the display.

POWER CORD AND GROUNDING

INSTRUCTIONS

Plug the socket end of the power cord into the 
treadmill at the left front corner. Before connecting 

the device to a power source, make sure that 
local voltage matches that indicated on the type 
plate. The treadmill operates at 230 V or 120 V. 
Turn on the power using the switch next to the 
socket on the treadmill. This treadmill must be 
grounded. If it should malfunction or breakdown, 
grounding provides a path of least resistance for 
electrical current to reduce the risk of electrical 
shock. This product is equipped with a cord 
having an equipment-grounded conductor and a 
grounding plug. The plug must be plugged into 
an appropriate outlet that is properly installed and 
grounded in accordance with all local codes and 
ordinances. Do not use extension cables when 
connecting the equipment to the power source.

DA N G E R !

 Improper connection of the 

equipment-grounding conductor can result in 
a risk of electric shock. Check with a qualifi ed 
electrician or serviceman, if you are in doubt as to 
whether the product is properly grounded. Do not 
modify the plug provided with the product - if it 
will not fi t the outlet, have a proper outlet installed 
by a qualifi ed electrician.

If the product is for use on a nominal 120-volt 
circuit, it has a grounding plug that looks like 
the plug illustrated. Make sure that the product 
is connected to an outlet having the same 
confi guration as the plug. No adapter should be 
used with this product.

SAFETY TETHER KEY

The treadmill cannot be used if the tether key 
is not properly installed on the meter; if the 
key is removed from its place, the treadmill will 
immediately stop. Insert the safety tether key into 
the key holder at the left side of the meter. Ensure 
that the clip of the safety tether key is properly 
attached to your clothing; as the cord tightens, 
make sure the clip does not detach itself from your 
clothing before the safety tether key disconnects 
from the user interface. Always hold the handrail 
for support when getting off the treadmill. Do not 
jump off the running belt while it is moving!

TUNTURI_J4F_J5F   3

10.9.2004, 13:22:21

Summary of Contents for T4F

Page 1: ......

Page 2: ...sure all parts are present 1 Frame 2 Handlebars 2 3 Horizontal handlebar 4 Meter 5 Power cord 6 Assembly kit contents are marked with an in the spare part list keep the assembly tools as you may need them e g for adjusting the equipment In case of problems contact your Tunturi dealer The directions left right front and back are T 4 F T 5 F IMPORTANT SAFETY INSTRUCTIONS This Owner s Manual is an es...

Page 3: ...ion or breakdown grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock This product is equipped with a cord having an equipment grounded conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Do not use extension cables when con...

Page 4: ...nitial state DISPLAYS The meter alternates within three display combinations at 6 second intervals elevation heart rate speed time distance energy consumption and time heart rate speed Press Scan Hold once to hold the display By pressing it for a second time the displays are released and start to alternate again TIME exercise duration at 1 second intervals 00 00 99 59 and at 1 minute intervals the...

Page 5: ...nded by the American College of Sports Medicine ACSM as a guide 208 0 7 X AGE This is an average value and the maximum varies from person to person The maximum heart rate diminishes on average by one point per year If you belong to a risk group ask a doctor to measure your maximum heart rate for you We have defined three different heart rate zones to help you with targeted training BEGINNER 50 60 ...

Page 6: ... Press Stop Pause twice to end your exercise Keep the Stop key pressed down for 2 seconds to reset the meter The meter then switches to its initial state If the user weight does not need to be adjusted you can start the exercise directly by pressing the Start key The profile display collects the exercise speed details at one minute intervals After 16 minutes the display will shift to the left to s...

Page 7: ... with a new one 4 Press Enter and set the user weight using the arrow keys Press Enter again to confirm your selection The setting will remain in the meter s memory until replaced with a new one 5 Press Start The exercise begins and the belt starts moving Use the speed control keys to adjust the speed 6 Press Stop Pause and the treadmill stops and moves into waiting state for 5 minutes You can res...

Page 8: ...e lubricant Contact your local Tunturi distributor for supplies of T Lube CLEANING THE TREADMILL Wipe the treadmill surfaces especially the handlebars and meter from dust with a damp cloth or towel Do not use solvents Use a small vacuum nozzle to carefully vacuum around all visible components belt running deck side rails etc To clean the underside of the treadmill lift the running deck to the stor...

Page 9: ...ration then call the dealer for service ERROR 11 Communication error Turn the power switch off and on again to reset the treadmill If treadmill recovers to normal operation you may continue to use the treadmill If treadmill does not recover to normal operation then call the dealer for service OVERLOAD PROTECTOR If the treadmill s power consumption becomes too great the overload protector will cut ...

Page 10: ...ly approved by Tunturi Oy Ltd will void the user s authority to operate the equipment T5F Length storage position 193 cm 106 cm 76 41 7 Height storage position 142 cm 172 cm 55 9 67 7 Width 84 cm 32 9 Weight 108 kg 248 lbs Running surface 51 cm x 130 5 cm 20 x 51 Speed 1 0 16 km h 0 6 10 mph Elevation range 0 10 Motor continuous duty 2 0 hv 1 49 kW T4F Length storage position 186 cm 106 cm 73 5 41...

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