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OWNER'S MANUAL • T4F/T5F

6)

 Never operate the appliance with the air open-

ings blocked. Keep the air openings free of lint, hair, 

and the like.

7 )

 Never drop or insert any object into any open-

ing.

8)

 Do not use outdoors.

9)

 Do not operate where aerosol (spray) products 

are being used or where oxygen is being adminis-

tered.

10 )

 To disconnect, turn all controls to the off posi-

tion, then remove plug from outlet. 

• Keep hands clear of any moving parts. Never 

place hands, feet or any other objects into any 

opening or under the treadmill.

• Before you start using the treadmill, make sure 

that it functions correctly in every way. Do not use a 

faulty device.

• T4F/T5F tolerates an environment measuring 

+10

o

C to +35

o

C. Air humidity must never exceed 

90 %.

• Do not attempt any servicing or adjustment other 

than those described in this manual. The given 

instructions must be followed carefully.

• The T4F must not be used by persons weighing 

over 110 kg (245 lbs). The T5F must not be used by 

persons weighing over 135 kg (300 lbs).

• T4F/T5F is designed for household use only. The 

warranty of 24 months applies only for faults in

household use.

SAV E TH ES E I N S TRU C TI O N S !

W E L C O M E   T O   T H E   W O R L D

O F   T U N T U R I   E X E R C I S I N G !

Your choice shows that you really want to invest in 
your well-being and condition; it also shows you 
really value high quality and style. With Tunturi 
Fitness Equipment, you've chosen a high-quality, 
safe and motivating product as your training 
partner. Whatever your goal in training, we are 
certain this is the training equipment to get you 
there. You'll fi nd information about using your 
exercise equipment and what makes for effi cient 
training at Tunturi's website at www.tunturi.com.

A S S E M B LY

Before assembling the device, insure all parts are 
present:

1

. Frame

2 .

 Handlebars (2)

3.

 Horizontal handlebar

4 .

 Meter

5.

 Power cord

6 .

  Assembly kit (contents are marked with an * in 

the spare part list): keep the assembly tools, as you 
may need them e.g. for adjusting the equipment 

In case of problems contact your Tunturi dealer. 
The directions left, right, front and back are 

T 4 F / T 5 F

IMPORTANT SAFETY 
INSTRUCTIONS

This Owner's Manual is an essential part of your 

training equipment. Read all instructions before using 

this appliance. When using an electrical appli-

ance, basic precautions should always be followed, 

including the following:

WARNING

• Never use extension cords between the treadmill 

and your wall outlet. The device's maximum power 

consumption is 2 kW. Outlets with fl uctuating volt-

age of more than 10 % may result in erratic per-

formance or cause damage to treadmill electronics. 

Using electrical power other than that, which has 

been specifi ed in this manual will ultimately void any 

warranty, implied or otherwise.

DANGER

To reduce the risk of electric shock:

• Always unplug this appliance from the electrical 

outlet immediately after using and before cleaning. 

WARNING

Connect this appliance to a properly grounded 

outlet only. See Grounding Instructions. 

WARNING

To reduce the risk of burns, fi re, electric shock, or 

injury to persons:

1)

 An appliance should never be left unattended 

when plugged in. Unplug from outlet when not in 

use, and before putting on or taking off parts. 

2 )

 Close supervision is necessary when this appli-

ance is used by, on, or near children, invalids, or 

disabled persons.

3 )

 Use this appliance only for its intended use as 

described in this manual. Do not use attachments not 

recommended by the manufacturer.

4 )

 Never operate this appliance if it has a dam-

aged cord or plug, if it is not working properly, if it 

has been dropped or damaged, or dropped into 

water. Return the appliance to service center for 

examination and repair.

5)

 Keep the cord away from heated surfaces.

TUNTURI_J4F_J5F   2

10.9.2004, 13:22:21

Summary of Contents for T4F

Page 1: ......

Page 2: ...sure all parts are present 1 Frame 2 Handlebars 2 3 Horizontal handlebar 4 Meter 5 Power cord 6 Assembly kit contents are marked with an in the spare part list keep the assembly tools as you may need them e g for adjusting the equipment In case of problems contact your Tunturi dealer The directions left right front and back are T 4 F T 5 F IMPORTANT SAFETY INSTRUCTIONS This Owner s Manual is an es...

Page 3: ...ion or breakdown grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock This product is equipped with a cord having an equipment grounded conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Do not use extension cables when con...

Page 4: ...nitial state DISPLAYS The meter alternates within three display combinations at 6 second intervals elevation heart rate speed time distance energy consumption and time heart rate speed Press Scan Hold once to hold the display By pressing it for a second time the displays are released and start to alternate again TIME exercise duration at 1 second intervals 00 00 99 59 and at 1 minute intervals the...

Page 5: ...nded by the American College of Sports Medicine ACSM as a guide 208 0 7 X AGE This is an average value and the maximum varies from person to person The maximum heart rate diminishes on average by one point per year If you belong to a risk group ask a doctor to measure your maximum heart rate for you We have defined three different heart rate zones to help you with targeted training BEGINNER 50 60 ...

Page 6: ... Press Stop Pause twice to end your exercise Keep the Stop key pressed down for 2 seconds to reset the meter The meter then switches to its initial state If the user weight does not need to be adjusted you can start the exercise directly by pressing the Start key The profile display collects the exercise speed details at one minute intervals After 16 minutes the display will shift to the left to s...

Page 7: ... with a new one 4 Press Enter and set the user weight using the arrow keys Press Enter again to confirm your selection The setting will remain in the meter s memory until replaced with a new one 5 Press Start The exercise begins and the belt starts moving Use the speed control keys to adjust the speed 6 Press Stop Pause and the treadmill stops and moves into waiting state for 5 minutes You can res...

Page 8: ...e lubricant Contact your local Tunturi distributor for supplies of T Lube CLEANING THE TREADMILL Wipe the treadmill surfaces especially the handlebars and meter from dust with a damp cloth or towel Do not use solvents Use a small vacuum nozzle to carefully vacuum around all visible components belt running deck side rails etc To clean the underside of the treadmill lift the running deck to the stor...

Page 9: ...ration then call the dealer for service ERROR 11 Communication error Turn the power switch off and on again to reset the treadmill If treadmill recovers to normal operation you may continue to use the treadmill If treadmill does not recover to normal operation then call the dealer for service OVERLOAD PROTECTOR If the treadmill s power consumption becomes too great the overload protector will cut ...

Page 10: ...ly approved by Tunturi Oy Ltd will void the user s authority to operate the equipment T5F Length storage position 193 cm 106 cm 76 41 7 Height storage position 142 cm 172 cm 55 9 67 7 Width 84 cm 32 9 Weight 108 kg 248 lbs Running surface 51 cm x 130 5 cm 20 x 51 Speed 1 0 16 km h 0 6 10 mph Elevation range 0 10 Motor continuous duty 2 0 hv 1 49 kW T4F Length storage position 186 cm 106 cm 73 5 41...

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