Tunturi Pure ROW 8.1, Owner'S Manual

Page: 7 / 28

EN
ROW 8.1 7
Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely achieve through
exercise stress. The following formula is used to calculate the average maximum heart
rate: 220 - AGE. The maximum heart rate varies from person to person.
WARNING WARNING WARNING WARNING
⇒
Make sure that you do not exceed your maximum heart rate during your
workout. If you belong to a risk group, consult a physician.
Category Heart rate zone Explanation
Beginner 50-60% of maximum
heart rate Suitable for beginners, weight-watchers, con-
valescents and persons who have
not exercised for a long time. Exercise at least
three times a week, 30 minutes at a time.
Advanced 60-70% of maximum
heart rate Suitable for persons who want to improve and
maintain fitness. Exercise at least three times
a week, 30 minutes at a time.
Expert 70-80% of maximum
heart rate Suitable for the fittest of persons who are used
to long-endurance workouts.