Tunturi Pure ROW 8.1 Owner'S Manual Download

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ROW 8.1

Table of contents

Introduction

Safety warnings

Workouts

Heart rate measument (chest belt)

Maximum heart rate (during training)

Box contents

Installation part 1 - Mounting instructions rear end

Installation part 2 - Marriage front and rear end

Installation part 3 - Fine tuning front and rear end

Setting the rowing resistance - Adjustable water level

Getting started

Filling the tank with water

Changing / removing water from the tank

Water treatment

Slider footplate

How to row?

How often?

Rowing console

Detaching the rowing belt

Re-attaching the rowing belt

Troubleshooting

Warranty

Declaration of the manufacturer

Disclaimer

Summary of Contents for Pure ROW 8.1

Page 1: ...Owners Manual English ROW 8 1...

Page 2: ...ont and rear end 12 Installation part 3 Fine tuning front and rear end 13 Setting the rowing resistance Adjustable water level 14 Getting started 14 Filling the tank with water 15 Changing removing wa...

Page 3: ...may be inaccurate Over exercise may result in serious injury or death If you feel faint stop exercising imme diately The equipment is suitable for domestic and professional use only e g hospitals fir...

Page 4: ...or defective If a part is damaged or defective contact your dealer Keep your hands feet and other body parts away from the moving parts Keep your hair away from the moving parts Wear appropriate cloth...

Page 5: ...se the number of exercise sessions to improve your fitness level It is worthwhile to combine regular exercise with a healthy diet A person committed to dieting should exercise daily at first 30 minute...

Page 6: ...can prevent accurate heart rate measurement Heart rate measurement heart rate chest belt The most accurate heart rate measurement is achieved with a heart rate chest belt The heart rate is measured b...

Page 7: ...uring your workout If you belong to a risk group consult a physician Category Heart rate zone Explanation Beginner 50 60 of maximum heart rate Suitable for beginners weight watchers con valescents and...

Page 8: ...EN 8 ROW 8 1 Box contents...

Page 9: ...Rear leg bolts dome M10x120mm 3 Rower seat 14 AA Batteries x2 4 Horizontal seat rail bolt M10x120mm 15 Multi tool 5 Washer M10 16 Hex key 8mm 6 Nylock nut M10 17 Hex key 6mm 7 Vertical seat rail tens...

Page 10: ...10x120mm 13 rear leg bolts M10x120mm 13 rear leg bolts M10x120mm 13 rear leg bolts M10x120mm 13 2x washer 5 washer 5 washer 5 washer 5 seat rail bracket 12 seat rail bracket 12 seat rail bracket 12 se...

Page 11: ...seat rail front bolt hole and internal seat rail bracket 3 Secure the bolt into the rear leg 11 rear leg 11 rear leg 11 rear leg 11 NOTE NOTE NOTE NOTE The oval end of the seat rail bracket seat rail...

Page 12: ...ock nuts 6 nylock nuts 6 Installation part 2 Marriage front and rear end 9 Install and secure the two bolts 4 bolts 4 bolts 4 bolts 4 and two washers 5 washers 5 washers 5 washers 5 with the nylock nu...

Page 13: ...stored standing in a vertical position 11 3 Secure the seat rail bolt with seat rail bolt dampener into the lower main fra main fra main fra main fra me 1 me 1 me 1 me 1 Do not tighten the bolt 7 Ins...

Page 14: ...nk leaving a minimal amount of water in the outer active tank This process is always required if minimum resistance is desired Row hard at a steady pace 20 to 25 Strokes Per Minute SPM and put some ef...

Page 15: ...oor we recommend using distilled water Putting the bucket higher than the tank will allow the siphon to self pump when adding water to the tank Consider using a towel under the bucket and water tank p...

Page 16: ...tank approx 40 of water will remain in the tank It is not possbile to drain the tank completely without disassembling the tank 7 Refill the tank following the directions as described under the section...

Page 17: ...f foot sizes Adjusting the footplate Lift the top of the sliding portion of the footplate and slide up or down The numbers 1 6 represent a guideline from which the proper length can be determined Secu...

Page 18: ...circulating continuously between strokes Progress a few minutes more each day until you are comfortable with 30 45 minutes trai ning time 3 or 4 times a week This will provide aerobic endurance benefi...

Page 19: ...ults to total calories used in this session A Resumption in exercise in less than 5 minutes will resume DISTANCE and TIME from saved values automatically Auto Power Down After 5 minutes the console wi...

Page 20: ...OWN LEVEL UP DOWN LEVEL UP DOWN LEVEL UP DOWN LEVEL LEVEL LEVEL LEVEL Use the yellow LEVEL UP DOWN buttons on the console in conjunction with the tank resistance adjuster handle for accurate 500M TIME...

Page 21: ...hment point bungee attachment point bungee attachment point bungee attachment point is located at the bottom of the main frame 2 Pull the bungee cord bungee cord bungee cord bungee cord through all th...

Page 22: ...pulley pulley There is an obvious lip at the attachment point 5 Wind the rower belt rower belt rower belt rower belt onto the belt belt belt belt bungee pulley bungee pulley bungee pulley bungee pull...

Page 23: ...is if the rower handle can make it to the furthest point forward on the top of the mainframe under bungee tension alone then simply tie off at previous po sition If the return is too slack experiment...

Page 24: ...cal seat rail tensioning bolt M10x150mm is too loose Tighten bolt 1 2 turn and row again Tighten as needed until problem stops Over tightening this bolt can damage the seat rail Only tighten bolt in s...

Page 25: ...lowing standards and directives EN 957 SC 89 336 EEC The product therefore carries the CE label Warranty The product has a warranty from the date of delivery to be documented by invoice or delivery no...

Page 26: ...EN 26 ROW 8 1 NOTES NOTES NOTES NOTES...

Page 27: ...EN ROW 8 1 27...

Page 28: ...unturi Fitness BV Tunturi Fitness BV Tunturi Fitness BV PO Box 60001 1320AA Almere The Netherlands E mail info tunturi fitness com For contact information and manuals in other languages check our webs...

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