6
Owner
’s manual • Pure Row 8.1
Assembly
Parts out of box
Box content list
Item Description
1
Main frame
2
Seat rail (boxed seperately)
3
Rower seat
4
Horizontal seat rail bolt
(M10x120mm)
5
Washer (M10)
6
Nylock nut (M10)
7
Vertical seat rail tensioning bolt
(M10x150mm)
8
Plastic dome cap
9
Rear seat rail bumpstop
10
Seat rail end cap
11
Rear leg
12
Seat rail bracket
13
Rear leg bolts - dome
(M10x120mm)
14
AA Batteries (x2)
15
Multi tool
16
Hex key (8mm)
• If you set a heart rate limit for your
workout, an alarm will sound when it
is exceeded.
• The transmitter transmits the heart
rate to the console up to a distance
of 1,5 meter. If the electrodes are not
moist, the heart rate will not appear
on the display.
• Some fibers in clothes (e.g. polyester,
polyamide) create static electricity
which can prevent accurate heart
rate measurement.
• Mobile phones, televisions and
other electrical appliances create
an electromagnetic field which
can prevent accurate heart rate
measurement.
Maximum heart rate
(during training)
The maximum heart rate is the highest
heart rate a person can safely achieve
through exercise stress. The following
formula is used to calculate the average
maximum heart rate: 220 - AGE. The
maximum heart rate varies from person
to person.
WARNING
Make sure that you do not exceed
your maximum heart rate during your
workout. If you belong to a risk group,
consult a physician.
Beginner: (50-60% of max. heart rate)
Suitable for beginners, weight-watchers,
convalescents and persons who have
not exercised for a long time. Exercise at
least three times a week, 30 minutes at
a time.
Advance: (60-70% or max. heart rate)
Suitable for persons who want to
improve and maintain fitness. Exercise
at least three times a week, 30 minutes
at a time.
Expert: (70-80% or max. heart rate)
Suitable for the fittest of persons who are
used to long-endurance workouts.
