GB
O w n e r ’ s m a n u a l • P u r e R o w 8 . 1
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stroke through to completion rocking
slightly back over your pelvis.
Recovery - Catch
Return to the starting position and
repeat.
How often
Begin with 5 minute training sessions
once a day and aim for a time around
2:30 to 2:45 for 500m distance. Row at
a pace that keeps the water circulating
continuously between strokes.
Progress a few minutes more each
day until you are comfortable with 30-
45 minutes training time 3 or 4 times a
week.
This will provide aerobic endurance
benefits, muscle toning and sufficient
calorie burning to form part of a weight
loss program.
WARNING
• Always consult a doctor before
beginning an exercise program.
• Stop immediately if you feel faint or
dizzy.
Rowing console
Auto Start:
Commence rowing to activate.
HOLD TO RESET:
Hold DISTANCE button down for 3
second to RESET.
Distance:
Add 1000m distance each button push to
accumulate required distance then begin
rowing to initiate count-back.
Auto-Pause:
A temporary halt in exercise will result in
the following:
For over 5 seconds and under 5
minutes:
• SPM / 500M TIME / WATT return to
zero.
• DISTANCE and TIME are put on
hold, values are saved.
• CAL HOUR defaults to total calories
used in this session.
A Resumption in exercise in less than 5
minutes will resume
DISTANCE and TIME from saved values
automatically.
Auto Power Down:
After 5 minutes the console will shut
down.
All values revert to zero after restart.