Tunturi HG40, User Manual

Page: 18 / 48

English
1 8
Cable Tension Adjustment
Adjust the tension of the
Cable System by moving the
position of lower Pulley on
the two Double Floating
Pulley Brackets.
• If the tension is too
loose, move the lower pulley
up by one hole.
• If the tension is too
tight, move the lower pulley
down by one hole
Adjusting the backrest inclination
1. Pull the adjustment knob.
2. Move the backrest to the required position.
3. Release the adjustment knob.
Adjusting the vertical seat position
1. Pull the adjustment knob.
2. Move the seat to the required position.
3. Release the adjustment knob.
Front press position
1. Pull the adjustment knob.
2. Move the front press frame into required
position.
3. Release the adjustment knob.
Weight resistance chart
W
eight Plate
Fr
ont Pr
ess
Butterfly Lat Pull Low pulley AB Crunch Led Developer
1 9 5 10 10 10 12
2 15 7 18 15 15 17
3 22 10 23 20 20 23
4 28 13 27 25 25 28
5 35 15 32 30 30 34
6 41 18 36 35 35 39
7 47 21 41 40 40 45
8 54 24 45 45 45 50
9 60 26 50 50 50 55
10 66 29 55 55 55 61
11 72 31 59 60 60 66
12 79 35 64 65 65 72
13 85 37 68 70 70 77
Note:
• Each plate weights5 kgs .
• Numbers are approximate.
• Actual weights may vary.
•
Values for Butterfly are for each arm.
Values are shown in kgs
Exercise guidelines
Building Muscle and Gaining Weight
Unlike aerobic exercise, which emphasizes
endurance training, anaerobic exercise focuses on
strength training. A gradual weight gain can occur
while building the size and strength of muscles.
While developing muscle mass, your body adapts
to the stress placed upon it. You can modify
your diet to include foods such as meat, fish and
vegetables.
These foods help muscles recover and replenish
important nutrients after a strenuous workout.