M
Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely achieve
through exercise stress. The following formula is used to calculate the average
maximum heart rate: 220 - AGE. The maximum heart rate varies from person to
person.
WARNING
– Make sure that you do not exceed your maximum heart rate during
your workout. If you belong to a risk group, consult a physician.
Category
Heart rate zone
Explanation
Beginner
50-60% of maximum heart
rate
Suitable for beginners, weight-watchers,
convalescents and persons who have
not exercised for a long time. Exercise at
least three times a week, 30 minutes at a
time.
Advanced
60-70% of maximum heart
rate
Suitable for persons who want to
improve and maintain fitness. Exercise
at least three times a week, 30 minutes
at a time.
Expert
70-80% of maximum heart
rate
Suitable for the fittest of persons who are
used to long-endurance workouts.
Use
Unfolding and folding the equipment (fig. E)
The equipment can be unfolded for use (fig. E1) and folded for transport and storage
(fig. E2). Refer to the illustrations for the correct way of unfolding and folding the
equipment.
Master power switch
The equipment is equipped with a master power switch to shut down the equipment
completely.
EN
RUN 30
17
Summary of Contents for Go RUN 30
Page 1: ...RUN 30 English...
Page 2: ...I Illustrations EN 2 RUN 30...
Page 3: ...1 16 15 14 3 7 13 7 5 4 4 6 3 12 11 2 10 12 11 8 9 A E EN RUN 30 3...
Page 4: ...C B 17 2x 19 6x 20 2x 18 2x M8 70 M10 60 M4 10 M10 21 4x 4 13 E EN 4 RUN 30...
Page 5: ...100 CM 100 CM 200 CM 100 CM 18 20 19 18 20 19 D1 D0 E EN RUN 30 5...
Page 6: ...D3 D2 17 17 21 21 E EN 6 RUN 30...
Page 7: ...E1 E2 E EN RUN 30 7...
Page 8: ...E3 F E EN 8 RUN 30...
Page 10: ...I H E EN 10 RUN 30...
Page 31: ......