Tunturi Go RUN 30, User Manual

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to excessive strain. As the fitness level improves, speed and resistance can be
increased gradually. The efficiency of your exercise can be measured by monitoring
your heart rate and your pulse rate.
Hold the side handlebars when stepping on the equipment. Before use, stand on the
landing rails to the left and right of the running belt. Hold the side handlebars. Do not
stand on the running belt until the running belt is operating. After use, hold the side
handlebars when stepping off the equipment. Remember to stretch at the end of the
workout.
P Pulse rate measurement (hand pulse sensors)
The pulse rate is measured by sensors in the handlebars when the user is touching
both sensors at the same time. Accurate pulse measurement requires that the skin is
slightly moist and constantly touching the hand pulse sensors. If the skin is too dry or
too moist, the pulse rate measurement will become less accurate.
NOTE
– Do not use the hand pulse sensors in combination with a heart rate
chest belt.
– If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded.
Heart rate measurement (heart rate chest belt)
The most accurate heart rate measurement is achieved with a heart rate chest belt.
The heart rate is measured by a heart rate receiver in combination with a heart rate
transmitter belt. Accurate heart measurement requires that the electrodes on the
transmitter belt are slight moist and constantly touching the skin. If the electrodes are
too dry or too moist, the heart rate measurement will become less accurate.
WARNING
– If you have a pacemaker, consult a physician before using a heart
rate chest belt.
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