6
7
CONSOLE
BUTTONS
1. SELECTION DIAL
The selection dial functions in two ways:
A) Rotating the dial (+ / -). By rotating the dial clockwise,
you can scroll the menus to the right, and increase values
or resistance. By rotating the dial counter-clockwise, you
can scroll the menus to the left, and decrease values or
resistance.
B) Pressing the dial (ENTER). By pressing the dial, you can
accept the selection you made when rotating the dial.
2. START/STOP
Starts, pauses, and stops training. During training, pressing
this button once activates the pause mode. Pressing the
button again starts the program again.
3. RESET
Single push: return to the program menu. Long push:
restarts the meter.
4. RECOVERY
Calculates your recovery heart rate index.
5. BODY FAT
Calculates your body mass index (BMI) and shows your
body fat %.
SETTING USER DATA
Right after restarting the meter or reset (long push) you
can enter to the user menu. Select the user and confirm.
Set your sex, age, height and weight. Confirm by selection
dial. Personal exercise target data (time, distance,
energy, heart rate limit) will be memorized and recalled
as defaults every time when the user is selected. If you
modify your personal training data, it will automatically be
memorized.
ADDITIONAL NOTES
1. For speed and distance you can choose either metric
or English units by using the KM/ML switch located on
the back cover of the meter. The power cord has to be
unplugged and replugged to apply the change.
2. If you are not training and buttons are not pressed,
the meter switches into the Sleep mode after about four
minutes. Room temperature is displayed.
3. Training is paused for a maximum of 4 minutes by
pressing the START/STOP button. Pressing the button again
allows you to continue the paused training session using
the previous training data.
4. Entering training targets (time, distance, energy, heart
rate limit) is possible only in the STOP mode (not during
training).
5. If you don’t want to change your user data every
time you start training, press START/STOP to skip user data
editing. You’ll enter to the training in Manual mode.
6. This equipment cannot be used for therapeutic
purposes.
7. Energy consumption is calculated based on average
values. The energy expenditure is displayed in kilocalories.
To convert this into joules, use the formula: 1 Kcal = 4.187
KJ.
8. If you are training with heart rate measurement (either
chest belt or handgrip heart rate) you can set maximum
heart rate limit. When limit is exceeded while training
meter will give alarm beeps.
9. Preset programs are divided into 16 steps. Duration
of the one step depends on the time set for the whole
training. If time is not set, duration of one step will be 100
m in distance.
10. If you have set targets to count down, a signal sounds
and training automatically stops when any of target
reaches zero. You can restart training by pressing START/
STOP
11. Note that recovery index is in relation to the heart
rate frequency in both the beginning and the end of the
measurement.
12. In H.R.C program heart rate target ranges (55%,
75% and 90%) are calculated as percent from your age
predicted maximum heart rate (calculation formula:
maximum heart rate = 220 – age).
13. Automatic adjustment of the resistance during
H.R.C program occurs upwards every 30 seconds and
downwards every 15 seconds, if needed.
14. BODY FAT is a personal measurement and the result is
based on average european population values.
B.M.I. (Body Mass Index) table:
LOW < 20
LOW / MEDIUM 20 - 24
MEDIUM 24 - 26,5
MEDIUM / HIGH > 26,5
Formula for BMI = weight (kg) / height^2 (m)
BODY FAT % (average european population) table:
Male:
LOW < 13
LOW / MEDIUM 13 - 26
MEDIUM 26 - 30
MEDIUM / HIGH > 30
Bike 3.0_manual_120911.indd 6
9/12/2012 1:44:40 PM
