chapter two
Heart Rate Control
Workouts
In This Chapter:
HRC Workout Introduction
The Easy Steps to a Heart Rate Control Workout
Important Points About HRC
19
Chapter 1: Basic Operations
Chapter 2: Heart Rate Control Workouts
Chapter 3: User Programs
Chapter 4: Designing an Exercise Program
Chapter 5: Care and Maintenance
Summary of Contents for PS75
Page 1: ...Treadmill Owner s Manual ...
Page 36: ...Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate Appendix A 39 ...
Page 37: ...PS 75 Treadmill Owner s Guide Appendix A 40 Target Heart Rate Chart ...
Page 38: ...METs Table How Speed and Incline Affect Workload Expressed in METs Appendix B 41 ...