PS 75 Treadmill Owner’s Guide
Classic Pre-Set Workouts
CHAPTER ONE: BASIC OPERATIONS
16
These are True’s original four pre-set workouts. Changing the
workout time stretches and compresses the workout profile, in
contrast to the four new pre-set workouts. Other differences are
explained below in the individual workout sections.
Incline changes in varying amounts; the new Hills workout has
hills of the same size all throughout the workout.
Very similar to Hill Intervals, with varying incline changes.
Similar to Speed Ramp, except both speed and grade change.
Glute
Buster
Leg
Shaper
Cardio
Challenge
= Incline
= Speed
Summary of Contents for PS75
Page 1: ...Treadmill Owner s Manual ...
Page 36: ...Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate Appendix A 39 ...
Page 37: ...PS 75 Treadmill Owner s Guide Appendix A 40 Target Heart Rate Chart ...
Page 38: ...METs Table How Speed and Incline Affect Workload Expressed in METs Appendix B 41 ...
