True Fitness CS400, Owner'S Manual

Page: 40 / 105

CHAPTER 4: PROGRAMMING & OPERATION
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PROGRAM DESCRIPTIONS (continued):
Custom HRC Intervals: *
Users s
et up
their
own heart rate intervals. Specify WORK and REST targets and let the machine make all the
adjustments. The workout begins in MANUAL control
– Users should
gradually increase WORKLOAD until
their
heart
rate is within 10 bpm of
their
target. At this point, the machine takes control to keep
the user’s
HR within a few beats of
their
target.
HRC Distance Workouts: *
4 popular fixed distance workouts(5K, 10K, 2 mile, and 4 mile) that put the machine in control of maintaining
the user’s
target heart rate. The workout begins in MANUAL control
– Users should
gradually increase WORKLOAD until
their
heart rate is within 10 bpm of
their
target. At this point, the machine takes control of WORKLOAD to maintain
the
user’s
HR within a few beats of
their
target.
Fitness Test: **
A f
itness test used to estimate the use
r
’s
VO2 max.